Lizloost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1527 * 76%
fat: 35.99g
|
protein: 67.43g
|
carbs: 233.23g
- -
Thu 30th: 1531 * 77%
fat: 47.37g
|
protein: 101.50g
|
carbs: 172.57g
- -
Wed 29th: 1351 * 68%
fat: 42.76g
|
protein: 62.06g
|
carbs: 178.99g
- -
Tue 28th: 1533 * 77%
fat: 62.26g
|
protein: 100.94g
|
carbs: 146.09g
- -
Mon 27th: 1494 * 75%
fat: 71.20g
|
protein: 53.07g
|
carbs: 161.02g
- -
Sat 25th: 1819 * 91%
fat: 85.51g
|
protein: 50.48g
|
carbs: 207.84g
- -
Fri 24th: 1956 * 98%
fat: 70.12g
|
protein: 66.74g
|
carbs: 265.88g
- -
Thu 23rd: 2018 * 101%
fat: 75.16g
|
protein: 81.14g
|
carbs: 250.33g
- -
Wed 22nd: 1995 * 100%
fat: 80.29g
|
protein: 77.29g
|
carbs: 246.48g
- -
Tue 21st: 2005 * 100%
fat: 72.68g
|
protein: 93.06g
|
carbs: 249.00g
- -
Mon 20th: 2000 * 100%
fat: 86.52g
|
protein: 68.88g
|
carbs: 240.51g
- -
Sun 19th: 1993 * 100%
fat: 83.06g
|
protein: 71.86g
|
carbs: 230.72g
- -
Sat 18th: 2015 * 101%
fat: 75.63g
|
protein: 78.03g
|
carbs: 250.03g
- -
Fri 17th: 2277 * 114%
fat: 88.83g
|
protein: 114.73g
|
carbs: 255.80g
- -
Thu 16th: 1840 * 92%
fat: 65.91g
|
protein: 116.62g
|
carbs: 195.77g
- -
Wed 15th: 2040 * 102%
fat: 76.22g
|
protein: 75.34g
|
carbs: 275.12g
- -
Tue 14th: 1982 * 99%
fat: 72.83g
|
protein: 133.67g
|
carbs: 205.76g
- -
Mon 13th: 2007 * 100%
fat: 79.90g
|
protein: 97.42g
|
carbs: 229.98g
- -
Sun 12th: 2187 * 109%
fat: 95.71g
|
protein: 100.01g
|
carbs: 237.53g
- -
Sat 11th: 1911 * 96%
fat: 35.70g
|
protein: 62.58g
|
carbs: 336.83g
- -

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