Ana Carla Chaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 6th: 302 * 18%
fat: 3.30g
|
protein: 7.22g
|
carbs: 45.20g
- -
Thu 5th: 1095 * 64%
fat: 52.19g
|
protein: 21.01g
|
carbs: 120.97g
- -
Wed 4th: 720 * 42%
fat: 26.30g
|
protein: 27.22g
|
carbs: 79.20g
- -
Tue 3rd: 1200 * 71%
fat: 44.05g
|
protein: 78.82g
|
carbs: 106.15g
- -
April 2022
Wed 27th: 1065 * 63%
fat: 46.82g
|
protein: 75.00g
|
carbs: 97.75g
- -
Tue 26th: 1178 * 69%
fat: 48.40g
|
protein: 46.00g
|
carbs: 146.80g
- -
Mon 25th: 1289 * 76%
fat: 66.25g
|
protein: 74.20g
|
carbs: 108.65g
- -
Thu 21st: 181 * 11%
fat: 4.98g
|
protein: 1.46g
|
carbs: 33.53g
- -
Wed 20th: 629 * 37%
fat: 12.10g
|
protein: 18.45g
|
carbs: 74.55g
- -
Tue 19th: 650 * 38%
fat: 20.70g
|
protein: 34.70g
|
carbs: 79.60g
- -
Mon 18th: 1542 * 91%
fat: 76.50g
|
protein: 45.58g
|
carbs: 179.28g
- -
Wed 13th: 1289 * 76%
fat: 60.06g
|
protein: 40.71g
|
carbs: 147.64g
- -
Tue 12th: 1294 * 76%
fat: 42.77g
|
protein: 66.74g
|
carbs: 162.60g
2110*  816
Mon 11th: 1599 * 94%
fat: 74.99g
|
protein: 87.01g
|
carbs: 166.17g
2222*  623
Sun 10th: 1099 * 65%
fat: 39.78g
|
protein: 47.00g
|
carbs: 155.71g
- -
Sat 9th: 1290 * 76%
fat: 65.39g
|
protein: 52.26g
|
carbs: 131.47g
- -
Fri 8th: 1128 * 66%
fat: 47.57g
|
protein: 37.80g
|
carbs: 144.01g
- -
Thu 7th: 1358 * 80%
fat: 67.94g
|
protein: 78.87g
|
carbs: 108.18g
- -
Wed 6th: 1635 * 96%
fat: 79.22g
|
protein: 85.85g
|
carbs: 143.60g
- -
Tue 5th: 963 * 57%
fat: 36.83g
|
protein: 51.43g
|
carbs: 107.21g
- -

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