| January 2024 |
| Sun 21st: |
168 *
|
7%
|
fat: 10.30g |
| |
protein: 14.60g |
| |
carbs: 3.30g |
|
-
|
-
|
| Sat 20th: |
235 *
|
10%
|
fat: 13.02g |
| |
protein: 27.40g |
| |
carbs: 0.45g |
|
-
|
-
|
| Mon 15th: |
527 *
|
22%
|
fat: 19.64g |
| |
protein: 27.14g |
| |
carbs: 58.69g |
|
-
|
-
|
| Sun 14th: |
305 *
|
13%
|
fat: 5.06g |
| |
protein: 9.02g |
| |
carbs: 54.69g |
|
-
|
-
|
| Tue 9th: |
176 *
|
7%
|
fat: 10.43g |
| |
protein: 19.32g |
| |
carbs: 0.30g |
|
-
|
-
|
| Tue 2nd: |
698 *
|
29%
|
fat: 27.00g |
| |
protein: 54.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 1st: |
107 *
|
4%
|
fat: 3.04g |
| |
protein: 3.03g |
| |
carbs: 17.03g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
407 *
|
17%
|
fat: 14.83g |
| |
protein: 22.51g |
| |
carbs: 49.72g |
|
-
|
-
|
| Tue 12th: |
43 *
|
2%
|
fat: 2.32g |
| |
protein: 1.92g |
| |
carbs: 5.08g |
|
-
|
-
|
| Sun 10th: |
779 *
|
32%
|
fat: 34.72g |
| |
protein: 34.91g |
| |
carbs: 81.54g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1140 *
|
48%
|
fat: 38.66g |
| |
protein: 41.97g |
| |
carbs: 153.65g |
|
-
|
-
|
| Mon 27th: |
372 *
|
16%
|
fat: 30.00g |
| |
protein: 25.50g |
| |
carbs: 0.10g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
115 *
|
5%
|
fat: 2.38g |
| |
protein: 21.93g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
943 *
|
39%
|
fat: 43.59g |
| |
protein: 53.98g |
| |
carbs: 82.43g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
1593 *
|
66%
|
fat: 62.30g |
| |
protein: 67.09g |
| |
carbs: 198.24g |
|
-
|
-
|
| Fri 3rd: |
946 *
|
39%
|
fat: 53.73g |
| |
protein: 37.87g |
| |
carbs: 80.39g |
|
-
|
-
|
| Thu 2nd: |
1350 *
|
56%
|
fat: 56.32g |
| |
protein: 80.37g |
| |
carbs: 126.73g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
70 *
|
3%
|
fat: 0.96g |
| |
protein: 2.16g |
| |
carbs: 13.06g |
|
-
|
-
|
| Sat 28th: |
475 *
|
20%
|
fat: 19.71g |
| |
protein: 9.66g |
| |
carbs: 64.34g |
|
-
|
-
|
| Wed 25th: |
93 *
|
4%
|
fat: 2.30g |
| |
protein: 16.85g |
| |
carbs: 0.00g |
|
-
|
-
|
