| July 2020 |
| Thu 16th: |
444 *
|
26%
|
fat: 26.79g |
| |
protein: 23.23g |
| |
carbs: 36.97g |
|
-
|
-
|
| Wed 15th: |
908 *
|
53%
|
fat: 44.64g |
| |
protein: 70.80g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 14th: |
781 *
|
46%
|
fat: 40.06g |
| |
protein: 65.25g |
| |
carbs: 41.43g |
|
-
|
-
|
| Mon 13th: |
1239 *
|
73%
|
fat: 59.21g |
| |
protein: 84.30g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sat 11th: |
271 *
|
16%
|
fat: 4.70g |
| |
protein: 26.33g |
| |
carbs: 33.32g |
|
-
|
-
|
| Fri 10th: |
580 *
|
34%
|
fat: 6.85g |
| |
protein: 69.20g |
| |
carbs: 62.79g |
|
-
|
-
|
| Thu 9th: |
647 *
|
38%
|
fat: 20.81g |
| |
protein: 66.90g |
| |
carbs: 47.05g |
|
-
|
-
|
| Wed 8th: |
673 *
|
40%
|
fat: 19.39g |
| |
protein: 86.43g |
| |
carbs: 45.02g |
|
-
|
-
|
| Tue 7th: |
809 *
|
48%
|
fat: 14.77g |
| |
protein: 105.93g |
| |
carbs: 69.16g |
|
2547*
|
 1738
|
| Mon 6th: |
569 *
|
33%
|
fat: 7.02g |
| |
protein: 66.24g |
| |
carbs: 61.65g |
|
2609*
|
2040
|
| June 2020 |
| Mon 29th: |
2281 *
|
134%
|
fat: 122.09g |
| |
protein: 101.79g |
| |
carbs: 161.54g |
|
-
|
-
|
| Sun 28th: |
580 *
|
34%
|
fat: 10.60g |
| |
protein: 79.74g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 24th: |
679 *
|
40%
|
fat: 26.90g |
| |
protein: 56.69g |
| |
carbs: 53.04g |
|
-
|
-
|
| Sun 21st: |
555 *
|
33%
|
fat: 9.85g |
| |
protein: 73.71g |
| |
carbs: 42.03g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
121 *
|
7%
|
fat: 11.35g |
| |
protein: 4.28g |
| |
carbs: 7.48g |
|
-
|
-
|
| Thu 18th: |
1594 *
|
94%
|
fat: 88.05g |
| |
protein: 77.98g |
| |
carbs: 123.32g |
|
-
|
-
|
| Wed 17th: |
482 *
|
28%
|
fat: 18.88g |
| |
protein: 15.62g |
| |
carbs: 63.14g |
|
-
|
-
|
| March 2019 |
| Tue 12th: |
1127 *
|
66%
|
fat: 86.56g |
| |
protein: 45.28g |
| |
carbs: 42.88g |
|
-
|
-
|
| Sat 2nd: |
220 *
|
13%
|
fat: 5.02g |
| |
protein: 16.64g |
| |
carbs: 25.56g |
|
-
|
-
|
