| August 2023 |
| Tue 22nd: |
570 *
|
48%
|
fat: 11.50g |
| |
protein: 27.94g |
| |
carbs: 91.58g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
287 *
|
24%
|
fat: 9.50g |
| |
protein: 7.63g |
| |
carbs: 47.59g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
908 *
|
76%
|
fat: 43.16g |
| |
protein: 34.09g |
| |
carbs: 98.99g |
|
-
|
-
|
| Fri 5th: |
282 *
|
22%
|
fat: 9.80g |
| |
protein: 11.67g |
| |
carbs: 43.68g |
|
-
|
-
|
| Thu 4th: |
549 *
|
43%
|
fat: 25.13g |
| |
protein: 18.07g |
| |
carbs: 68.83g |
|
-
|
-
|
| Tue 2nd: |
733 *
|
57%
|
fat: 47.79g |
| |
protein: 28.24g |
| |
carbs: 55.93g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
701 *
|
55%
|
fat: 47.49g |
| |
protein: 27.57g |
| |
carbs: 48.25g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
412 *
|
32%
|
fat: 19.26g |
| |
protein: 13.01g |
| |
carbs: 52.48g |
|
-
|
-
|
| Fri 9th: |
512 *
|
40%
|
fat: 9.75g |
| |
protein: 29.08g |
| |
carbs: 78.82g |
|
-
|
-
|
| Wed 7th: |
682 *
|
53%
|
fat: 31.92g |
| |
protein: 20.95g |
| |
carbs: 82.80g |
|
-
|
-
|
| Mon 5th: |
736 *
|
58%
|
fat: 24.35g |
| |
protein: 50.82g |
| |
carbs: 87.58g |
|
-
|
-
|
| Sun 4th: |
310 *
|
24%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 2nd: |
589 *
|
46%
|
fat: 21.73g |
| |
protein: 23.36g |
| |
carbs: 78.97g |
|
-
|
-
|
| Thu 1st: |
767 *
|
48%
|
fat: 42.75g |
| |
protein: 37.98g |
| |
carbs: 62.42g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
588 *
|
37%
|
fat: 18.97g |
| |
protein: 32.73g |
| |
carbs: 75.95g |
|
-
|
-
|
