curtispm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sat 12th: - - 1909* -
June 2011
Wed 8th: 570 * 57%
fat: 21.00g
|
protein: 6.00g
|
carbs: 85.00g
- -
February 2011
Wed 9th: 140 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.75g
- -
Tue 8th: 1693 * 169%
fat: 96.47g
|
protein: 51.04g
|
carbs: 152.46g
- -
Mon 7th: 1672 * 167%
fat: 80.61g
|
protein: 43.32g
|
carbs: 196.55g
- -
Sun 6th: 1710 * 171%
fat: 74.00g
|
protein: 58.00g
|
carbs: 204.00g
- -
Sat 5th: 1067 * 107%
fat: 34.58g
|
protein: 54.33g
|
carbs: 137.48g
- -
Fri 4th: 1318 * 132%
fat: 30.96g
|
protein: 21.83g
|
carbs: 258.60g
- -
Thu 3rd: 1150 * 115%
fat: 46.22g
|
protein: 54.19g
|
carbs: 136.98g
- -
Wed 2nd: 1293 * 129%
fat: 47.64g
|
protein: 70.34g
|
carbs: 103.97g
- -
Tue 1st: 1730 * 173%
fat: 77.42g
|
protein: 58.74g
|
carbs: 196.36g
1772*  42
January 2011
Mon 31st: 1268 * 127%
fat: 53.32g
|
protein: 70.44g
|
carbs: 108.86g
- -
Sun 30th: 1142 114%
fat: 48.23g
|
protein: 25.97g
|
carbs: 128.46g
- -
Sat 29th: 1334 133%
fat: 61.59g
|
protein: 60.67g
|
carbs: 137.47g
- -
Fri 28th: 1604 * 160%
fat: 59.14g
|
protein: 56.98g
|
carbs: 216.63g
- -
Thu 27th: 1662 * 166%
fat: 44.55g
|
protein: 67.51g
|
carbs: 256.61g
- -
Wed 26th: 1489 * 149%
fat: 67.41g
|
protein: 47.82g
|
carbs: 171.69g
- -
Tue 25th: 386 * 39%
fat: 20.90g
|
protein: 10.08g
|
carbs: 40.33g
- -
Mon 24th: 708 * 71%
fat: 32.11g
|
protein: 34.06g
|
carbs: 34.79g
- -
Sun 23rd: 1596 * 160%
fat: 55.66g
|
protein: 95.33g
|
carbs: 131.81g
- -
Sat 22nd: 1123 * 112%
fat: 60.53g
|
protein: 68.48g
|
carbs: 81.83g
- -

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