| May 2023 |
| Fri 26th: |
1430 *
|
42%
|
fat: 72.50g |
| |
protein: 55.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 24th: |
1325 *
|
39%
|
fat: 37.88g |
| |
protein: 65.17g |
| |
carbs: 185.88g |
|
-
|
-
|
| Tue 23rd: |
3053 *
|
90%
|
fat: 155.80g |
| |
protein: 113.70g |
| |
carbs: 294.47g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
150 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
995 *
|
29%
|
fat: 32.00g |
| |
protein: 34.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sun 18th: |
1416 *
|
42%
|
fat: 63.76g |
| |
protein: 108.71g |
| |
carbs: 101.55g |
|
-
|
-
|
| Sat 17th: |
968 *
|
28%
|
fat: 31.00g |
| |
protein: 34.00g |
| |
carbs: 153.50g |
|
-
|
-
|
| Fri 16th: |
345 *
|
10%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 14th: |
1211 *
|
36%
|
fat: 68.79g |
| |
protein: 51.65g |
| |
carbs: 118.94g |
|
-
|
-
|
| Tue 13th: |
470 *
|
14%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 12th: |
1497 *
|
44%
|
fat: 69.33g |
| |
protein: 92.06g |
| |
carbs: 120.20g |
|
-
|
-
|
| Sun 11th: |
1414 *
|
42%
|
fat: 63.35g |
| |
protein: 121.24g |
| |
carbs: 95.75g |
|
-
|
-
|
| Sat 10th: |
1358 *
|
40%
|
fat: 70.85g |
| |
protein: 69.45g |
| |
carbs: 163.92g |
|
4480*
|
 3122
|
| Fri 9th: |
1619 *
|
48%
|
fat: 85.36g |
| |
protein: 105.72g |
| |
carbs: 184.07g |
|
-
|
-
|
| Thu 8th: |
1153 *
|
34%
|
fat: 41.78g |
| |
protein: 75.37g |
| |
carbs: 160.75g |
|
4357*
|
3204
|
| Wed 7th: |
655 *
|
19%
|
fat: 19.89g |
| |
protein: 40.29g |
| |
carbs: 93.95g |
|
3810*
|
3155
|
| Tue 6th: |
1681 *
|
49%
|
fat: 107.53g |
| |
protein: 108.19g |
| |
carbs: 82.58g |
|
-
|
-
|
| Mon 5th: |
1079 *
|
32%
|
fat: 37.97g |
| |
protein: 45.90g |
| |
carbs: 146.22g |
|
-
|
-
|
| Sun 4th: |
1526 *
|
45%
|
fat: 77.70g |
| |
protein: 80.06g |
| |
carbs: 146.46g |
|
-
|
-
|
| Sat 3rd: |
2050 *
|
60%
|
fat: 95.78g |
| |
protein: 84.57g |
| |
carbs: 221.90g |
|
-
|
-
|
