ddrudd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: - - 483* -
Sun 16th: 1727 * 82%
fat: 40.49g
|
protein: 109.33g
|
carbs: 247.23g
2205*  478
Sat 15th: - - 2374* -
Fri 14th: - - 2163* -
Thu 13th: - - 2287* -
Wed 12th: - - 2204* -
Tue 11th: - - 2190* -
Mon 10th: - - 2087* -
Sun 9th: - - 2363* -
Sat 8th: 1446 * 69%
fat: 49.71g
|
protein: 128.04g
|
carbs: 130.75g
2104*  658
Fri 7th: - - 2397* -
Thu 6th: - - 2319* -
Wed 5th: - - 2172* -
Tue 4th: - - 2252* -
Mon 3rd: - - 1797* -
Sun 2nd: - - 2267* -
Sat 1st: - - 2292* -
May 2024
Fri 31st: - - 1780* -
Thu 30th: - - 2040* -
Wed 29th: - - 2199* -

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