shadon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 1101 * 82%
fat: 39.17g
|
protein: 58.20g
|
carbs: 134.72g
- -
Sat 9th: 1408 * 104%
fat: 82.99g
|
protein: 66.89g
|
carbs: 84.09g
- -
Fri 8th: 701 * 52%
fat: 40.95g
|
protein: 39.55g
|
carbs: 43.31g
- -
Thu 7th: 123 * 9%
fat: 2.45g
|
protein: 2.53g
|
carbs: 22.92g
- -
Wed 6th: 1854 * 137%
fat: 65.70g
|
protein: 86.91g
|
carbs: 189.96g
- -
Mon 4th: 485 * 36%
fat: 9.63g
|
protein: 32.52g
|
carbs: 40.09g
- -
Sun 3rd: 1265 94%
fat: 19.27g
|
protein: 47.55g
|
carbs: 202.58g
- -
Sat 2nd: 982 * 73%
fat: 57.33g
|
protein: 48.44g
|
carbs: 68.96g
- -
May 2012
Thu 31st: 278 * 21%
fat: 12.39g
|
protein: 18.03g
|
carbs: 23.82g
- -
Wed 30th: 1323 * 98%
fat: 61.46g
|
protein: 73.00g
|
carbs: 117.89g
- -
Tue 29th: 1506 * 112%
fat: 36.97g
|
protein: 75.63g
|
carbs: 229.43g
- -
Sat 26th: 242 * 18%
fat: 6.29g
|
protein: 12.01g
|
carbs: 34.90g
- -
Thu 24th: 667 * 49%
fat: 16.04g
|
protein: 24.09g
|
carbs: 112.60g
- -
April 2011
Sun 10th: 825 * 61%
fat: 43.90g
|
protein: 50.19g
|
carbs: 56.53g
- -
January 2011
Tue 25th: 484 * 36%
fat: 19.64g
|
protein: 22.31g
|
carbs: 54.65g
- -
November 2010
Mon 15th: 1548 * 115%
fat: 43.95g
|
protein: 65.13g
|
carbs: 202.09g
- -
March 2010
Wed 24th: 898 * 67%
fat: 29.67g
|
protein: 42.20g
|
carbs: 125.84g
- -
Tue 23rd: 102 * 8%
fat: 0.16g
|
protein: 3.52g
|
carbs: 22.04g
- -
Thu 18th: 714 * 53%
fat: 15.90g
|
protein: 21.54g
|
carbs: 130.28g
- -

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