gigi00777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2012 * 122%
fat: 67.52g
|
protein: 73.42g
|
carbs: 335.37g
1919*  93
Wed 29th: 1245 * 75%
fat: 53.78g
|
protein: 61.48g
|
carbs: 136.11g
1919*  674
Tue 28th: 1622 * 98%
fat: 55.01g
|
protein: 67.30g
|
carbs: 251.69g
- -
Mon 27th: 2099 * 127%
fat: 92.22g
|
protein: 55.54g
|
carbs: 262.56g
- -
Sun 26th: 2435 * 143%
fat: 125.25g
|
protein: 79.20g
|
carbs: 267.34g
1919*  516
Sat 25th: 1494 * 88%
fat: 62.45g
|
protein: 70.47g
|
carbs: 171.25g
1919*  425
Fri 24th: 1064 * 63%
fat: 48.44g
|
protein: 50.29g
|
carbs: 126.21g
1975*  911
Thu 23rd: 1926 * 113%
fat: 93.04g
|
protein: 69.65g
|
carbs: 226.01g
1919*  7
Wed 22nd: 1688 * 99%
fat: 79.22g
|
protein: 61.01g
|
carbs: 197.26g
1919*  231
Tue 21st: 1660 * 98%
fat: 82.55g
|
protein: 60.60g
|
carbs: 157.35g
1980*  320
Mon 20th: 1471 * 87%
fat: 68.78g
|
protein: 49.76g
|
carbs: 168.05g
1978*  507
Sun 19th: 1524 * 90%
fat: 63.48g
|
protein: 43.81g
|
carbs: 178.05g
- -
Sat 18th: 1576 * 93%
fat: 74.75g
|
protein: 47.90g
|
carbs: 185.77g
1922*  346
Fri 17th: 2181 * 128%
fat: 96.82g
|
protein: 52.03g
|
carbs: 283.59g
1922*  259
Thu 16th: 1548 * 91%
fat: 71.62g
|
protein: 39.69g
|
carbs: 193.18g
1922*  374
Wed 15th: 2031 * 119%
fat: 91.00g
|
protein: 68.27g
|
carbs: 245.24g
1927*  104
Tue 14th: 1779 * 105%
fat: 80.05g
|
protein: 47.87g
|
carbs: 237.69g
1927*  148
Mon 13th: 1816 * 107%
fat: 82.16g
|
protein: 73.18g
|
carbs: 211.70g
1927*  111
Sun 12th: 1391 * 82%
fat: 70.64g
|
protein: 44.51g
|
carbs: 155.33g
- -
Sat 11th: 1610 * 95%
fat: 55.39g
|
protein: 40.68g
|
carbs: 221.98g
1927*  317

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