| June 2024 |
| Sat 22nd: |
493 *
|
21%
|
fat: 20.52g |
| |
protein: 8.05g |
| |
carbs: 67.79g |
|
-
|
-
|
| Fri 21st: |
727 *
|
30%
|
fat: 30.37g |
| |
protein: 12.16g |
| |
carbs: 100.75g |
|
-
|
-
|
| Thu 20th: |
695 *
|
29%
|
fat: 30.76g |
| |
protein: 10.92g |
| |
carbs: 93.21g |
|
-
|
-
|
| Wed 19th: |
705 *
|
29%
|
fat: 34.32g |
| |
protein: 10.35g |
| |
carbs: 87.99g |
|
-
|
-
|
| Tue 18th: |
648 *
|
27%
|
fat: 30.32g |
| |
protein: 9.80g |
| |
carbs: 82.49g |
|
-
|
-
|
| Mon 17th: |
631 *
|
26%
|
fat: 28.22g |
| |
protein: 13.42g |
| |
carbs: 80.77g |
|
-
|
-
|
| Sun 16th: |
509 *
|
21%
|
fat: 21.50g |
| |
protein: 10.65g |
| |
carbs: 67.25g |
|
-
|
-
|
| Sat 15th: |
563 *
|
23%
|
fat: 18.46g |
| |
protein: 23.00g |
| |
carbs: 74.14g |
|
-
|
-
|
| Fri 14th: |
593 *
|
25%
|
fat: 27.66g |
| |
protein: 7.20g |
| |
carbs: 59.75g |
|
-
|
-
|
| Thu 13th: |
503 *
|
21%
|
fat: 16.30g |
| |
protein: 8.07g |
| |
carbs: 80.36g |
|
-
|
-
|
| Wed 12th: |
449 *
|
19%
|
fat: 22.90g |
| |
protein: 11.38g |
| |
carbs: 49.30g |
|
-
|
-
|
| Tue 11th: |
548 *
|
23%
|
fat: 24.05g |
| |
protein: 7.65g |
| |
carbs: 74.66g |
|
-
|
-
|
| Mon 10th: |
542 *
|
23%
|
fat: 20.49g |
| |
protein: 7.59g |
| |
carbs: 81.28g |
|
-
|
-
|
| Sun 9th: |
569 *
|
24%
|
fat: 27.00g |
| |
protein: 22.95g |
| |
carbs: 57.90g |
|
-
|
-
|
| Sat 8th: |
715 *
|
30%
|
fat: 30.30g |
| |
protein: 11.95g |
| |
carbs: 97.65g |
|
-
|
-
|
| Thu 6th: |
791 *
|
33%
|
fat: 35.68g |
| |
protein: 14.72g |
| |
carbs: 104.73g |
|
-
|
-
|
| Wed 5th: |
744 *
|
31%
|
fat: 28.72g |
| |
protein: 15.80g |
| |
carbs: 104.58g |
|
-
|
-
|
| Tue 4th: |
784 *
|
33%
|
fat: 26.50g |
| |
protein: 12.77g |
| |
carbs: 102.96g |
|
-
|
-
|
| Mon 3rd: |
741 *
|
31%
|
fat: 27.12g |
| |
protein: 13.60g |
| |
carbs: 109.78g |
|
-
|
-
|
| Sun 2nd: |
649 *
|
27%
|
fat: 32.24g |
| |
protein: 14.20g |
| |
carbs: 73.55g |
|
-
|
-
|
