| May 2024 |
| Wed 22nd: |
339 *
|
15%
|
fat: 23.02g |
| |
protein: 29.66g |
| |
carbs: 2.07g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
456 *
|
21%
|
fat: 24.00g |
| |
protein: 32.79g |
| |
carbs: 26.29g |
|
-
|
-
|
| Tue 16th: |
466 *
|
21%
|
fat: 20.00g |
| |
protein: 31.00g |
| |
carbs: 40.40g |
|
-
|
-
|
| Mon 15th: |
687 *
|
31%
|
fat: 27.74g |
| |
protein: 54.46g |
| |
carbs: 51.94g |
|
-
|
-
|
| Fri 12th: |
614 *
|
28%
|
fat: 40.66g |
| |
protein: 39.06g |
| |
carbs: 20.97g |
|
-
|
-
|
| Thu 4th: |
1000 *
|
45%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
490 *
|
22%
|
fat: 29.94g |
| |
protein: 28.96g |
| |
carbs: 27.26g |
|
-
|
-
|
| Tue 2nd: |
548 *
|
25%
|
fat: 36.78g |
| |
protein: 33.77g |
| |
carbs: 18.84g |
|
-
|
-
|
| Mon 1st: |
545 *
|
25%
|
fat: 35.65g |
| |
protein: 37.27g |
| |
carbs: 20.12g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
495 *
|
22%
|
fat: 20.03g |
| |
protein: 55.89g |
| |
carbs: 20.12g |
|
-
|
-
|
| Tue 26th: |
316 *
|
14%
|
fat: 13.36g |
| |
protein: 41.78g |
| |
carbs: 8.20g |
|
-
|
-
|
| Mon 25th: |
738 *
|
34%
|
fat: 24.84g |
| |
protein: 39.73g |
| |
carbs: 85.94g |
|
-
|
-
|
| Sat 23rd: |
263 *
|
12%
|
fat: 12.52g |
| |
protein: 10.72g |
| |
carbs: 30.36g |
|
-
|
-
|
| Fri 22nd: |
529 *
|
24%
|
fat: 25.01g |
| |
protein: 36.33g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 21st: |
445 *
|
20%
|
fat: 29.56g |
| |
protein: 22.63g |
| |
carbs: 20.97g |
|
-
|
-
|
| Wed 20th: |
318 *
|
14%
|
fat: 7.97g |
| |
protein: 32.42g |
| |
carbs: 27.53g |
|
-
|
-
|
| Tue 19th: |
771 *
|
35%
|
fat: 47.72g |
| |
protein: 55.34g |
| |
carbs: 27.25g |
|
-
|
-
|
| Sat 16th: |
592 *
|
27%
|
fat: 34.30g |
| |
protein: 31.83g |
| |
carbs: 38.86g |
|
-
|
-
|
| Fri 15th: |
491 *
|
22%
|
fat: 25.36g |
| |
protein: 42.04g |
| |
carbs: 21.57g |
|
-
|
-
|
| Thu 14th: |
962 *
|
44%
|
fat: 64.68g |
| |
protein: 70.32g |
| |
carbs: 20.97g |
|
-
|
-
|
