Niru250to190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1640 * 61%
fat: 74.76g
|
protein: 112.58g
|
carbs: 136.36g
- -
Mon 20th: 2027 * 75%
fat: 104.59g
|
protein: 142.00g
|
carbs: 134.27g
- -
January 2015
Wed 21st: 1717 * 64%
fat: 42.61g
|
protein: 145.92g
|
carbs: 194.48g
- -
Wed 14th: 1277 * 47%
fat: 24.78g
|
protein: 136.26g
|
carbs: 127.28g
- -
Tue 13th: 1139 * 42%
fat: 22.03g
|
protein: 72.11g
|
carbs: 166.38g
2807  1668
Wed 7th: 1332 * 49%
fat: 46.15g
|
protein: 107.16g
|
carbs: 124.13g
- -
Tue 6th: 2011 * 74%
fat: 72.75g
|
protein: 196.02g
|
carbs: 139.84g
2807  796
Mon 5th: 1380 51%
fat: 49.57g
|
protein: 71.54g
|
carbs: 162.61g
4621  3241
December 2014
Wed 31st: 586 * 22%
fat: 20.50g
|
protein: 37.23g
|
carbs: 62.84g
- -
Tue 30th: 1984 * 73%
fat: 76.04g
|
protein: 103.00g
|
carbs: 219.19g
2807  823
Mon 29th: 1979 * 73%
fat: 64.18g
|
protein: 105.75g
|
carbs: 243.70g
2807  828
Sun 28th: 1740 64%
fat: 75.00g
|
protein: 87.00g
|
carbs: 184.00g
2807  1067
Sat 27th: 4465 165%
fat: 229.47g
|
protein: 331.09g
|
carbs: 242.29g
2807  1658
Fri 26th: 2597 * 96%
fat: 82.91g
|
protein: 157.33g
|
carbs: 311.62g
2807  210
Thu 25th: 2224 * 82%
fat: 64.44g
|
protein: 195.37g
|
carbs: 211.70g
2807  583
Wed 24th: 1470 * 54%
fat: 49.00g
|
protein: 70.00g
|
carbs: 196.00g
2807  1337
Tue 23rd: 2491 * 92%
fat: 103.82g
|
protein: 100.91g
|
carbs: 294.65g
2807  316
Mon 22nd: 2208 * 82%
fat: 75.44g
|
protein: 232.55g
|
carbs: 140.08g
4016*  1808
Sun 21st: 2080 * 77%
fat: 88.30g
|
protein: 170.42g
|
carbs: 140.56g
4064*  1984
Sat 20th: 1616 * 60%
fat: 88.65g
|
protein: 147.39g
|
carbs: 48.46g
2840*  1224

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