| September 2021 |
| Sun 12th: |
884 *
|
59%
|
fat: 40.52g |
| |
protein: 47.00g |
| |
carbs: 70.05g |
|
-
|
-
|
| Sat 11th: |
1391 *
|
93%
|
fat: 83.33g |
| |
protein: 70.02g |
| |
carbs: 90.22g |
|
-
|
-
|
| Fri 10th: |
589 *
|
39%
|
fat: 14.69g |
| |
protein: 16.78g |
| |
carbs: 93.85g |
|
-
|
-
|
| Thu 9th: |
1430 *
|
95%
|
fat: 54.61g |
| |
protein: 86.79g |
| |
carbs: 114.33g |
|
-
|
-
|
| Wed 8th: |
1246 *
|
83%
|
fat: 36.24g |
| |
protein: 70.58g |
| |
carbs: 94.20g |
|
1981*
|
 735
|
| Sun 5th: |
1689 *
|
113%
|
fat: 55.02g |
| |
protein: 89.94g |
| |
carbs: 94.43g |
|
-
|
-
|
| Sat 4th: |
690 *
|
46%
|
fat: 27.38g |
| |
protein: 22.29g |
| |
carbs: 85.96g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1118 *
|
75%
|
fat: 34.20g |
| |
protein: 27.12g |
| |
carbs: 174.38g |
|
91*
|
 1027
|
| Sun 29th: |
1008 *
|
67%
|
fat: 35.32g |
| |
protein: 40.37g |
| |
carbs: 106.29g |
|
-
|
-
|
| Sat 28th: |
642 *
|
43%
|
fat: 18.41g |
| |
protein: 47.23g |
| |
carbs: 70.83g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
1154 *
|
77%
|
fat: 36.76g |
| |
protein: 35.62g |
| |
carbs: 168.25g |
|
768*
|
386
|
| Thu 18th: |
1700 *
|
113%
|
fat: 52.34g |
| |
protein: 62.98g |
| |
carbs: 137.39g |
|
1183*
|
517
|
| Wed 17th: |
-
|
-
|
|
652*
|
-
|
| August 2019 |
| Sun 18th: |
384 *
|
26%
|
fat: 16.32g |
| |
protein: 29.51g |
| |
carbs: 31.59g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
347 *
|
23%
|
fat: 14.80g |
| |
protein: 31.60g |
| |
carbs: 11.10g |
|
369*
|
22
|
| March 2019 |
| Sat 9th: |
773 *
|
52%
|
fat: 17.46g |
| |
protein: 39.75g |
| |
carbs: 112.41g |
|
-
|
-
|
| Fri 8th: |
1104 *
|
74%
|
fat: 29.37g |
| |
protein: 66.35g |
| |
carbs: 140.15g |
|
-
|
-
|
| Thu 7th: |
744 *
|
50%
|
fat: 44.00g |
| |
protein: 37.00g |
| |
carbs: 46.20g |
|
-
|
-
|
| Wed 6th: |
648 *
|
43%
|
fat: 28.07g |
| |
protein: 22.19g |
| |
carbs: 76.05g |
|
-
|
-
|
| Tue 5th: |
1070 *
|
71%
|
fat: 60.18g |
| |
protein: 66.29g |
| |
carbs: 67.91g |
|
-
|
-
|
