| December 2022 |
| Fri 30th: |
620 *
|
41%
|
fat: 22.66g |
| |
protein: 11.35g |
| |
carbs: 103.37g |
|
-
|
-
|
| Thu 22nd: |
516 *
|
34%
|
fat: 37.47g |
| |
protein: 28.39g |
| |
carbs: 12.91g |
|
-
|
-
|
| Wed 21st: |
191 *
|
13%
|
fat: 13.52g |
| |
protein: 11.57g |
| |
carbs: 5.47g |
|
-
|
-
|
| Tue 20th: |
857 *
|
57%
|
fat: 40.62g |
| |
protein: 45.57g |
| |
carbs: 79.31g |
|
-
|
-
|
| Sun 18th: |
694 *
|
46%
|
fat: 34.70g |
| |
protein: 34.84g |
| |
carbs: 71.42g |
|
-
|
-
|
| Sat 17th: |
858 *
|
57%
|
fat: 40.52g |
| |
protein: 27.55g |
| |
carbs: 101.41g |
|
-
|
-
|
| Thu 15th: |
595 *
|
40%
|
fat: 19.56g |
| |
protein: 42.12g |
| |
carbs: 61.01g |
|
-
|
-
|
| Wed 14th: |
1505 *
|
100%
|
fat: 81.12g |
| |
protein: 55.66g |
| |
carbs: 139.15g |
|
-
|
-
|
| Tue 13th: |
664 *
|
44%
|
fat: 33.88g |
| |
protein: 46.46g |
| |
carbs: 41.31g |
|
-
|
-
|
| Mon 12th: |
1125 *
|
75%
|
fat: 50.03g |
| |
protein: 46.26g |
| |
carbs: 122.88g |
|
-
|
-
|
| Mon 5th: |
907 *
|
60%
|
fat: 38.69g |
| |
protein: 16.39g |
| |
carbs: 136.30g |
|
-
|
-
|
| Sun 4th: |
661 *
|
44%
|
fat: 27.03g |
| |
protein: 34.18g |
| |
carbs: 49.55g |
|
-
|
-
|
| Sat 3rd: |
1048 *
|
70%
|
fat: 39.02g |
| |
protein: 54.02g |
| |
carbs: 122.98g |
|
-
|
-
|
| Fri 2nd: |
536 *
|
36%
|
fat: 21.26g |
| |
protein: 16.53g |
| |
carbs: 74.13g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
383 *
|
26%
|
fat: 29.30g |
| |
protein: 24.30g |
| |
carbs: 6.09g |
|
-
|
-
|
| Tue 22nd: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Mon 21st: |
595 *
|
40%
|
fat: 32.98g |
| |
protein: 34.47g |
| |
carbs: 41.58g |
|
-
|
-
|
| Sun 20th: |
1327 *
|
88%
|
fat: 72.03g |
| |
protein: 52.41g |
| |
carbs: 123.91g |
|
-
|
-
|
| Sat 19th: |
741 *
|
49%
|
fat: 34.67g |
| |
protein: 63.63g |
| |
carbs: 41.56g |
|
-
|
-
|
| Thu 17th: |
587 *
|
39%
|
fat: 25.09g |
| |
protein: 32.22g |
| |
carbs: 59.16g |
|
-
|
-
|
