| May 2023 |
| Mon 29th: |
319 *
|
20%
|
fat: 1.91g |
| |
protein: 4.87g |
| |
carbs: 75.71g |
|
-
|
-
|
| Sun 21st: |
480 *
|
30%
|
fat: 22.50g |
| |
protein: 10.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Thu 18th: |
482 *
|
30%
|
fat: 20.72g |
| |
protein: 4.62g |
| |
carbs: 74.99g |
|
-
|
-
|
| Wed 17th: |
445 *
|
28%
|
fat: 20.26g |
| |
protein: 9.45g |
| |
carbs: 57.18g |
|
-
|
-
|
| Wed 3rd: |
418 *
|
26%
|
fat: 25.12g |
| |
protein: 14.54g |
| |
carbs: 42.32g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
209 *
|
13%
|
fat: 8.26g |
| |
protein: 3.48g |
| |
carbs: 30.24g |
|
-
|
-
|
| Fri 28th: |
251 *
|
16%
|
fat: 10.64g |
| |
protein: 17.92g |
| |
carbs: 24.78g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
277 *
|
17%
|
fat: 6.39g |
| |
protein: 13.07g |
| |
carbs: 41.45g |
|
-
|
-
|
| Wed 15th: |
253 *
|
16%
|
fat: 11.43g |
| |
protein: 20.02g |
| |
carbs: 20.90g |
|
-
|
-
|
| Tue 14th: |
514 *
|
32%
|
fat: 22.49g |
| |
protein: 28.81g |
| |
carbs: 54.08g |
|
-
|
-
|
| Sat 11th: |
846 *
|
53%
|
fat: 19.98g |
| |
protein: 57.75g |
| |
carbs: 106.41g |
|
-
|
-
|
| Fri 10th: |
236 *
|
15%
|
fat: 9.02g |
| |
protein: 5.28g |
| |
carbs: 36.26g |
|
-
|
-
|
| Wed 8th: |
386 *
|
24%
|
fat: 14.29g |
| |
protein: 11.87g |
| |
carbs: 54.72g |
|
-
|
-
|
| Tue 7th: |
1253 *
|
78%
|
fat: 43.38g |
| |
protein: 53.24g |
| |
carbs: 176.47g |
|
-
|
-
|
| Mon 6th: |
1310 *
|
82%
|
fat: 71.61g |
| |
protein: 42.31g |
| |
carbs: 140.05g |
|
-
|
-
|
| Sat 4th: |
529 *
|
33%
|
fat: 23.41g |
| |
protein: 38.81g |
| |
carbs: 45.22g |
|
-
|
-
|
| Wed 1st: |
1244 *
|
78%
|
fat: 60.41g |
| |
protein: 65.05g |
| |
carbs: 116.95g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
540 *
|
34%
|
fat: 11.07g |
| |
protein: 23.73g |
| |
carbs: 91.86g |
|
-
|
-
|
| Sat 25th: |
739 *
|
46%
|
fat: 37.84g |
| |
protein: 22.27g |
| |
carbs: 85.59g |
|
-
|
-
|
| Wed 22nd: |
-
|
-
|
|
1482*
|
-
|
| Sat 18th: |
172 *
|
11%
|
fat: 2.73g |
| |
protein: 3.26g |
| |
carbs: 34.49g |
|
-
|
-
|
