lewkar's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 687kcal (Fat: 16.58g, Protein: 51.80g, Carbs: 85.18g)
Monthly Total: Exercise: 0kcal   Food: 687kcal (Fat: 16.58g, Protein: 51.80g, Carbs: 85.18g)

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Daily Average Calorie Info

38%
of RDI*
(687 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (21%)
 
Protein (30%)
* Based on lewkar's RDI of 1800 calories (14 Jun 24)
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