sandri1001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 3rd: 735 * 61%
fat: 38.89g
|
protein: 31.40g
|
carbs: 88.41g
1875*  1140
August 2015
Mon 24th: 1145 * -
fat: 87.09g
|
protein: 78.18g
|
carbs: 8.58g
2526  1381
March 2015
Sun 29th: 176 * -
fat: 9.05g
|
protein: 9.50g
|
carbs: 15.81g
- -
Sat 28th: 18 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 3.79g
- -
January 2013
Thu 10th: 741 -
fat: 55.08g
|
protein: 45.03g
|
carbs: 14.69g
- -
June 2012
Sun 24th: 851 * -
fat: 57.32g
|
protein: 69.82g
|
carbs: 11.07g
- -
January 2012
Sun 15th: 199 * -
fat: 12.84g
|
protein: 14.38g
|
carbs: 5.42g
- -
Thu 12th: 328 * -
fat: 26.23g
|
protein: 15.74g
|
carbs: 7.35g
- -
Wed 11th: 1290 -
fat: 78.87g
|
protein: 116.37g
|
carbs: 27.86g
- -
Tue 10th: 857 -
fat: 54.07g
|
protein: 67.22g
|
carbs: 23.35g
- -
Mon 9th: 1133 -
fat: 81.59g
|
protein: 75.18g
|
carbs: 26.35g
- -
Sat 7th: 154 -
fat: 11.33g
|
protein: 7.07g
|
carbs: 6.38g
- -
August 2011
Sun 28th: 154 * -
fat: 11.33g
|
protein: 7.07g
|
carbs: 6.38g
- -
Wed 24th: 514 * -
fat: 33.17g
|
protein: 44.15g
|
carbs: 7.88g
- -
Mon 22nd: 310 * -
fat: 10.84g
|
protein: 36.99g
|
carbs: 12.90g
- -
Sun 21st: 585 * -
fat: 43.78g
|
protein: 35.90g
|
carbs: 11.46g
- -
Wed 17th: 471 * -
fat: 28.59g
|
protein: 37.77g
|
carbs: 19.57g
- -
Sun 14th: 245 * -
fat: 15.38g
|
protein: 12.14g
|
carbs: 19.20g
- -
Fri 12th: 838 * -
fat: 67.67g
|
protein: 38.86g
|
carbs: 20.45g
- -
Sat 6th: 462 -
fat: 13.32g
|
protein: 59.57g
|
carbs: 23.63g
- -

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