paul.cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: - - 1039* -
Mon 3rd: - - 3990* -
Sun 2nd: - - 4838* -
Sat 1st: - - 4363* -
May 2024
Fri 31st: - - 4800* -
Thu 30th: 1962 * 85%
fat: 51.54g
|
protein: 77.84g
|
carbs: 291.94g
4167*  2205
Wed 29th: - - 4108* -
Tue 28th: 1276 * 55%
fat: 62.43g
|
protein: 48.81g
|
carbs: 132.82g
4751*  3475
Mon 27th: - - 3901* -
Sun 26th: - - 4472* -
Sat 25th: - - 4401* -
Fri 24th: - - 4279* -
Thu 23rd: - - 4705* -
Wed 22nd: - - 4118* -
Tue 21st: - - 4695* -
Mon 20th: - - 4846* -
Sun 19th: - - 5539* -
Sat 18th: - - 4610* -
Fri 17th: - - 4596* -
Thu 16th: - - 4511* -

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