| March 2016 |
| Fri 4th: |
2035 *
|
45%
|
fat: 73.83g |
| |
protein: 79.33g |
| |
carbs: 265.63g |
|
-
|
-
|
| February 2016 |
| Sun 7th: |
2669 *
|
59%
|
fat: 80.02g |
| |
protein: 62.21g |
| |
carbs: 430.54g |
|
-
|
-
|
| Fri 5th: |
3117 *
|
69%
|
fat: 158.61g |
| |
protein: 130.62g |
| |
carbs: 280.60g |
|
-
|
-
|
| Thu 4th: |
3608 *
|
80%
|
fat: 96.22g |
| |
protein: 159.87g |
| |
carbs: 492.10g |
|
-
|
-
|
| Mon 1st: |
3235 *
|
72%
|
fat: 188.08g |
| |
protein: 93.40g |
| |
carbs: 296.48g |
|
-
|
-
|
| January 2016 |
| Mon 18th: |
2733 *
|
61%
|
fat: 64.83g |
| |
protein: 83.53g |
| |
carbs: 436.34g |
|
-
|
-
|
| December 2015 |
| Mon 14th: |
3456 *
|
77%
|
fat: 135.30g |
| |
protein: 132.00g |
| |
carbs: 406.90g |
|
-
|
-
|
| Sat 12th: |
1985 *
|
44%
|
fat: 127.41g |
| |
protein: 83.09g |
| |
carbs: 119.64g |
|
-
|
-
|
| Thu 10th: |
3578 *
|
80%
|
fat: 90.04g |
| |
protein: 122.46g |
| |
carbs: 531.93g |
|
-
|
-
|
| Wed 9th: |
3577 *
|
79%
|
fat: 138.88g |
| |
protein: 195.57g |
| |
carbs: 393.63g |
|
-
|
-
|
| Sun 6th: |
2320 *
|
52%
|
fat: 101.88g |
| |
protein: 144.47g |
| |
carbs: 197.83g |
|
-
|
-
|
| Fri 4th: |
4925 *
|
109%
|
fat: 199.50g |
| |
protein: 202.52g |
| |
carbs: 548.17g |
|
-
|
-
|
| Thu 3rd: |
3884 *
|
86%
|
fat: 200.83g |
| |
protein: 144.06g |
| |
carbs: 363.45g |
|
-
|
-
|
| Wed 2nd: |
3715 *
|
83%
|
fat: 152.86g |
| |
protein: 209.56g |
| |
carbs: 361.90g |
|
-
|
-
|
| Tue 1st: |
420 *
|
9%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1719 *
|
38%
|
fat: 78.74g |
| |
protein: 79.85g |
| |
carbs: 158.39g |
|
-
|
-
|
| Fri 27th: |
2169 *
|
48%
|
fat: 59.55g |
| |
protein: 49.94g |
| |
carbs: 336.02g |
|
-
|
-
|
| Thu 26th: |
6689 *
|
149%
|
fat: 214.53g |
| |
protein: 266.00g |
| |
carbs: 884.45g |
|
-
|
-
|
| Tue 24th: |
923 *
|
21%
|
fat: 18.22g |
| |
protein: 136.60g |
| |
carbs: 37.20g |
|
-
|
-
|
| Sat 21st: |
3863 *
|
86%
|
fat: 99.52g |
| |
protein: 238.10g |
| |
carbs: 467.79g |
|
-
|
-
|
