| September 2011 |
| Fri 23rd: |
1443 *
|
120%
|
fat: 51.43g |
| |
protein: 28.73g |
| |
carbs: 206.23g |
|
1800*
|
 357
|
| Thu 22nd: |
218 *
|
18%
|
fat: 6.00g |
| |
protein: 9.75g |
| |
carbs: 31.50g |
|
2118*
|
1900
|
| Wed 21st: |
313 *
|
26%
|
fat: 7.34g |
| |
protein: 6.22g |
| |
carbs: 54.24g |
|
-
|
-
|
| Tue 20th: |
785 *
|
65%
|
fat: 47.00g |
| |
protein: 35.00g |
| |
carbs: 55.00g |
|
1940*
|
1155
|
| Mon 19th: |
1379 *
|
115%
|
fat: 70.50g |
| |
protein: 48.52g |
| |
carbs: 133.76g |
|
1793*
|
414
|
| Fri 16th: |
1508 *
|
126%
|
fat: 70.37g |
| |
protein: 28.49g |
| |
carbs: 181.74g |
|
2119*
|
611
|
| Thu 15th: |
632 *
|
53%
|
fat: 30.04g |
| |
protein: 46.35g |
| |
carbs: 50.11g |
|
1827*
|
1195
|
| Wed 14th: |
740 *
|
62%
|
fat: 24.00g |
| |
protein: 21.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 13th: |
1300 *
|
108%
|
fat: 67.53g |
| |
protein: 56.45g |
| |
carbs: 113.95g |
|
1817*
|
517
|
| Mon 12th: |
821 *
|
68%
|
fat: 31.67g |
| |
protein: 48.49g |
| |
carbs: 87.19g |
|
1894*
|
1073
|
| Sun 11th: |
720 *
|
60%
|
fat: 24.50g |
| |
protein: 33.00g |
| |
carbs: 95.00g |
|
1754*
|
1034
|
| Sat 10th: |
676
|
56%
|
fat: 40.69g |
| |
protein: 18.09g |
| |
carbs: 66.54g |
|
1754*
|
1078
|
| Fri 9th: |
535 *
|
45%
|
fat: 20.50g |
| |
protein: 28.00g |
| |
carbs: 62.50g |
|
1800*
|
1265
|
| Thu 8th: |
488 *
|
41%
|
fat: 16.53g |
| |
protein: 50.50g |
| |
carbs: 40.37g |
|
1892*
|
1404
|
| Mon 5th: |
579 *
|
48%
|
fat: 18.87g |
| |
protein: 50.60g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 2nd: |
1131 *
|
94%
|
fat: 41.27g |
| |
protein: 42.10g |
| |
carbs: 137.50g |
|
-
|
-
|
| Thu 1st: |
965 *
|
80%
|
fat: 21.00g |
| |
protein: 72.00g |
| |
carbs: 124.50g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1094 *
|
91%
|
fat: 31.19g |
| |
protein: 58.67g |
| |
carbs: 142.93g |
|
-
|
-
|
| Sun 28th: |
1138 *
|
95%
|
fat: 52.87g |
| |
protein: 52.90g |
| |
carbs: 109.32g |
|
-
|
-
|
| Sat 6th: |
52 *
|
4%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 12.00g |
|
-
|
-
|
