| September 2024 |
| Sun 22nd: |
1299 *
|
87%
|
fat: 66.05g |
| |
protein: 55.63g |
| |
carbs: 119.38g |
|
-
|
-
|
| Tue 17th: |
527 *
|
35%
|
fat: 27.29g |
| |
protein: 26.14g |
| |
carbs: 45.11g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
588 *
|
39%
|
fat: 11.70g |
| |
protein: 10.20g |
| |
carbs: 58.20g |
|
-
|
-
|
| Thu 4th: |
1008 *
|
67%
|
fat: 46.19g |
| |
protein: 23.44g |
| |
carbs: 123.94g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
746 *
|
50%
|
fat: 47.74g |
| |
protein: 45.54g |
| |
carbs: 35.11g |
|
-
|
-
|
| Mon 25th: |
1200 *
|
80%
|
fat: 60.00g |
| |
protein: 57.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 21st: |
1197 *
|
80%
|
fat: 44.04g |
| |
protein: 90.56g |
| |
carbs: 111.66g |
|
-
|
-
|
| Wed 20th: |
1079 *
|
72%
|
fat: 46.49g |
| |
protein: 44.86g |
| |
carbs: 130.16g |
|
-
|
-
|
| Tue 19th: |
1201 *
|
80%
|
fat: 70.71g |
| |
protein: 51.73g |
| |
carbs: 92.71g |
|
-
|
-
|
| Mon 18th: |
1101 *
|
73%
|
fat: 60.25g |
| |
protein: 43.85g |
| |
carbs: 98.67g |
|
-
|
-
|
| Thu 14th: |
1340 *
|
89%
|
fat: 66.70g |
| |
protein: 68.16g |
| |
carbs: 120.64g |
|
-
|
-
|
| Wed 13th: |
1496 *
|
100%
|
fat: 104.23g |
| |
protein: 70.45g |
| |
carbs: 71.35g |
|
-
|
-
|
| Tue 12th: |
1074 *
|
72%
|
fat: 65.49g |
| |
protein: 39.95g |
| |
carbs: 83.57g |
|
-
|
-
|
| Mon 11th: |
910 *
|
61%
|
fat: 36.09g |
| |
protein: 72.09g |
| |
carbs: 78.93g |
|
-
|
-
|
| Tue 5th: |
1531 *
|
102%
|
fat: 107.07g |
| |
protein: 90.36g |
| |
carbs: 58.31g |
|
-
|
-
|
| Sat 2nd: |
1133 *
|
76%
|
fat: 69.68g |
| |
protein: 50.17g |
| |
carbs: 102.64g |
|
-
|
-
|
| Fri 1st: |
799 *
|
47%
|
fat: 37.25g |
| |
protein: 37.47g |
| |
carbs: 76.68g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1147 *
|
67%
|
fat: 65.76g |
| |
protein: 68.52g |
| |
carbs: 72.07g |
|
-
|
-
|
| Wed 28th: |
1211 *
|
71%
|
fat: 64.11g |
| |
protein: 64.56g |
| |
carbs: 98.25g |
|
-
|
-
|
| Sat 24th: |
283 *
|
17%
|
fat: 17.46g |
| |
protein: 13.36g |
| |
carbs: 18.37g |
|
-
|
-
|
