Akcildrh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Sat 31st: 1351 -
fat: 43.39g
|
protein: 61.70g
|
carbs: 189.20g
- -
Fri 30th: 1018 * -
fat: 35.00g
|
protein: 44.44g
|
carbs: 139.15g
- -
Thu 29th: 703 * -
fat: 17.99g
|
protein: 32.39g
|
carbs: 110.70g
2426*  1723
Wed 28th: 1275 -
fat: 37.63g
|
protein: 54.31g
|
carbs: 188.21g
2479*  1204
Tue 27th: 1380 -
fat: 52.74g
|
protein: 65.44g
|
carbs: 169.30g
2309*  929
Mon 26th: 1216 -
fat: 23.46g
|
protein: 84.00g
|
carbs: 173.07g
2131*  915
Sun 25th: 850 -
fat: 8.38g
|
protein: 39.81g
|
carbs: 161.71g
2155*  1305

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