| February 2011 |
| Wed 23rd: |
100 *
|
8%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 22nd: |
435 *
|
36%
|
fat: 18.50g |
| |
protein: 16.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 21st: |
899
|
75%
|
fat: 10.23g |
| |
protein: 32.26g |
| |
carbs: 182.59g |
|
-
|
-
|
| January 2011 |
| Fri 14th: |
280 *
|
23%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 8th: |
1068 *
|
89%
|
fat: 47.76g |
| |
protein: 32.24g |
| |
carbs: 127.90g |
|
-
|
-
|
| Fri 7th: |
613 *
|
51%
|
fat: 20.16g |
| |
protein: 19.20g |
| |
carbs: 83.39g |
|
-
|
-
|
| December 2010 |
| Wed 29th: |
727 *
|
61%
|
fat: 11.44g |
| |
protein: 42.62g |
| |
carbs: 114.42g |
|
-
|
-
|
| October 2010 |
| Wed 20th: |
1171 *
|
98%
|
fat: 33.60g |
| |
protein: 46.77g |
| |
carbs: 175.65g |
|
-
|
-
|
| Thu 7th: |
1390 *
|
116%
|
fat: 54.50g |
| |
protein: 57.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| August 2010 |
| Wed 18th: |
402 *
|
34%
|
fat: 17.75g |
| |
protein: 7.75g |
| |
carbs: 56.50g |
|
-
|
-
|
| Tue 17th: |
280 *
|
23%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| June 2010 |
| Tue 8th: |
628 *
|
52%
|
fat: 28.50g |
| |
protein: 20.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 6th: |
1958 *
|
163%
|
fat: 89.30g |
| |
protein: 75.10g |
| |
carbs: 226.30g |
|
-
|
-
|
| Sat 5th: |
1131 *
|
94%
|
fat: 41.07g |
| |
protein: 61.74g |
| |
carbs: 135.55g |
|
-
|
-
|
| May 2010 |
| Sun 16th: |
300 *
|
25%
|
fat: 5.50g |
| |
protein: 10.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 12th: |
262 *
|
22%
|
fat: 8.55g |
| |
protein: 3.28g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 7th: |
440 *
|
37%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 87.00g |
|
2007*
|
 1567
|
| Sun 2nd: |
300 *
|
25%
|
fat: 5.50g |
| |
protein: 10.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 1st: |
1098 *
|
92%
|
fat: 22.92g |
| |
protein: 72.55g |
| |
carbs: 157.93g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
140 *
|
12%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
