DCCHIEF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 1st: 1524 * -
fat: 64.98g
|
protein: 132.95g
|
carbs: 94.43g
- -
September 2013
Mon 30th: 935 * -
fat: 42.00g
|
protein: 62.00g
|
carbs: 79.00g
- -
Tue 17th: 1029 * -
fat: 41.01g
|
protein: 63.13g
|
carbs: 96.40g
- -
Mon 16th: 1991 * -
fat: 132.39g
|
protein: 82.29g
|
carbs: 146.95g
- -
Sun 15th: 1571 * -
fat: 77.55g
|
protein: 86.83g
|
carbs: 129.32g
- -
Tue 3rd: 1938 * -
fat: 103.11g
|
protein: 171.80g
|
carbs: 88.50g
- -
Mon 2nd: 240 * -
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Sun 1st: 1160 * -
fat: 57.32g
|
protein: 75.03g
|
carbs: 81.32g
- -
August 2013
Sat 31st: 1947 * -
fat: 99.64g
|
protein: 98.99g
|
carbs: 165.32g
- -
Tue 27th: 759 * -
fat: 16.85g
|
protein: 122.98g
|
carbs: 20.00g
- -
Mon 26th: 1584 * -
fat: 59.81g
|
protein: 180.41g
|
carbs: 77.19g
- -
Fri 23rd: 400 * -
fat: 17.00g
|
protein: 18.00g
|
carbs: 38.00g
- -
Thu 22nd: 1435 * -
fat: 60.12g
|
protein: 130.50g
|
carbs: 94.27g
- -
Wed 21st: 2159 * -
fat: 82.85g
|
protein: 212.90g
|
carbs: 121.69g
- -
Tue 20th: 2179 * -
fat: 93.35g
|
protein: 157.81g
|
carbs: 170.54g
- -
Mon 19th: 1545 * -
fat: 92.95g
|
protein: 90.17g
|
carbs: 83.75g
- -
Thu 15th: 650 * -
fat: 13.93g
|
protein: 81.49g
|
carbs: 40.00g
- -
Wed 14th: 1717 * -
fat: 96.93g
|
protein: 147.92g
|
carbs: 80.64g
3930*  2213
Tue 13th: 1855 * -
fat: 95.46g
|
protein: 142.42g
|
carbs: 114.23g
- -
Mon 12th: 1359 * -
fat: 51.61g
|
protein: 85.07g
|
carbs: 128.50g
4014*  2655

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