ohitscare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 8th: 381 * 17%
fat: 20.75g
|
protein: 23.30g
|
carbs: 24.46g
- -
January 2009
Tue 27th: 879 -
fat: 7.37g
|
protein: 29.19g
|
carbs: 174.86g
- -
Mon 26th: 469 * -
fat: 15.43g
|
protein: 12.96g
|
carbs: 73.02g
1751*  1282
Sun 25th: 2253 -
fat: 102.14g
|
protein: 45.41g
|
carbs: 293.36g
2589*  336
Sat 24th: 2295 -
fat: 141.23g
|
protein: 91.59g
|
carbs: 163.12g
1763*  532
Fri 23rd: 1065 * -
fat: 43.35g
|
protein: 62.22g
|
carbs: 111.80g
1819*  754
Thu 22nd: 1410 * -
fat: 58.05g
|
protein: 35.24g
|
carbs: 190.62g
1927*  517
Wed 21st: 1668 * -
fat: 64.96g
|
protein: 18.99g
|
carbs: 269.89g
1785*  117

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