| June 2024 |
| Sun 23rd: |
2700 *
|
112%
|
fat: 40.50g |
| |
protein: 621.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 22nd: |
2600 *
|
108%
|
fat: 39.00g |
| |
protein: 598.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 21st: |
2500 *
|
104%
|
fat: 37.50g |
| |
protein: 575.00g |
| |
carbs: 0.00g |
|
144*
|
 2356
|
| Thu 20th: |
1996 *
|
83%
|
fat: 84.84g |
| |
protein: 135.14g |
| |
carbs: 171.06g |
|
2762*
|
 766
|
| Wed 19th: |
2156 *
|
90%
|
fat: 84.84g |
| |
protein: 135.14g |
| |
carbs: 211.06g |
|
3999*
|
1843
|
| Tue 18th: |
1996 *
|
83%
|
fat: 84.84g |
| |
protein: 135.14g |
| |
carbs: 171.06g |
|
3515*
|
1519
|
| Mon 17th: |
2181 *
|
91%
|
fat: 88.59g |
| |
protein: 138.64g |
| |
carbs: 205.56g |
|
1048*
|
1133
|
| Sun 16th: |
3187 *
|
123%
|
fat: 129.28g |
| |
protein: 167.89g |
| |
carbs: 325.52g |
|
-
|
-
|
| Sat 15th: |
3388 *
|
130%
|
fat: 143.48g |
| |
protein: 150.68g |
| |
carbs: 373.80g |
|
-
|
-
|
| Fri 14th: |
2650 *
|
102%
|
fat: 93.64g |
| |
protein: 145.79g |
| |
carbs: 297.45g |
|
-
|
-
|
| Thu 13th: |
2372 *
|
91%
|
fat: 86.50g |
| |
protein: 144.63g |
| |
carbs: 254.59g |
|
-
|
-
|
| Wed 12th: |
2334 *
|
90%
|
fat: 95.41g |
| |
protein: 176.80g |
| |
carbs: 192.04g |
|
-
|
-
|
| Tue 11th: |
2127 *
|
82%
|
fat: 95.09g |
| |
protein: 137.04g |
| |
carbs: 186.11g |
|
-
|
-
|
| Mon 10th: |
2127 *
|
82%
|
fat: 95.09g |
| |
protein: 137.04g |
| |
carbs: 186.11g |
|
-
|
-
|
| Sun 9th: |
3877 *
|
138%
|
fat: 156.69g |
| |
protein: 229.50g |
| |
carbs: 377.98g |
|
4*
|
3873
|
| Sat 8th: |
3677 *
|
131%
|
fat: 164.34g |
| |
protein: 174.82g |
| |
carbs: 319.64g |
|
-
|
-
|
| Fri 7th: |
3226 *
|
115%
|
fat: 161.47g |
| |
protein: 205.98g |
| |
carbs: 240.84g |
|
-
|
-
|
| Thu 6th: |
2286 *
|
82%
|
fat: 94.15g |
| |
protein: 148.58g |
| |
carbs: 209.53g |
|
-
|
-
|
| Wed 5th: |
1968 *
|
70%
|
fat: 89.35g |
| |
protein: 140.52g |
| |
carbs: 154.00g |
|
-
|
-
|
| Tue 4th: |
2088 *
|
75%
|
fat: 95.85g |
| |
protein: 143.52g |
| |
carbs: 167.00g |
|
-
|
-
|
