Reino Tapperin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1349 * 95%
fat: 89.21g
|
protein: 90.99g
|
carbs: 43.10g
- -
Wed 29th: 582 * 41%
fat: 21.25g
|
protein: 69.01g
|
carbs: 27.92g
- -
Tue 28th: 693 * 49%
fat: 32.59g
|
protein: 74.64g
|
carbs: 27.60g
- -
Mon 27th: 912 * 64%
fat: 63.14g
|
protein: 67.59g
|
carbs: 22.55g
- -
Sun 26th: 1541 * 108%
fat: 116.47g
|
protein: 97.49g
|
carbs: 33.54g
- -
Sat 25th: 1261 * 89%
fat: 100.47g
|
protein: 74.51g
|
carbs: 8.75g
- -
Fri 24th: 827 * 58%
fat: 50.59g
|
protein: 70.22g
|
carbs: 22.94g
- -
Thu 23rd: 1231 * 87%
fat: 62.88g
|
protein: 131.65g
|
carbs: 30.15g
2012*  781
Wed 22nd: 1464 * 103%
fat: 82.27g
|
protein: 76.47g
|
carbs: 106.52g
1759*  295
Mon 20th: 221 * 16%
fat: 21.49g
|
protein: 6.25g
|
carbs: 0.86g
- -
Fri 17th: 507 * 36%
fat: 21.09g
|
protein: 35.54g
|
carbs: 43.84g
- -
Thu 16th: 1348 * 95%
fat: 49.16g
|
protein: 159.90g
|
carbs: 38.92g
- -
Wed 15th: 1420 * 100%
fat: 65.44g
|
protein: 97.11g
|
carbs: 80.08g
- -
Tue 14th: 1131 * 80%
fat: 68.94g
|
protein: 107.51g
|
carbs: 15.12g
- -
Mon 13th: 1724 * 121%
fat: 116.94g
|
protein: 133.72g
|
carbs: 27.36g
1725*  1
Sun 12th: 1215 * 86%
fat: 73.10g
|
protein: 118.23g
|
carbs: 20.05g
1768*  553
Sat 11th: 1179 * 83%
fat: 64.37g
|
protein: 116.25g
|
carbs: 26.99g
1650*  471
Fri 10th: 2085 * 147%
fat: 122.46g
|
protein: 133.12g
|
carbs: 109.54g
1947*  138
Thu 9th: 1443 * 102%
fat: 107.10g
|
protein: 93.98g
|
carbs: 23.78g
2005*  562
Wed 8th: 1043 * 73%
fat: 81.69g
|
protein: 57.78g
|
carbs: 21.28g
2082*  1039

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