| April 2023 |
| Thu 20th: |
1595 *
|
64%
|
fat: 50.35g |
| |
protein: 73.01g |
| |
carbs: 213.44g |
|
-
|
-
|
| Tue 18th: |
1628 *
|
65%
|
fat: 46.07g |
| |
protein: 111.92g |
| |
carbs: 190.56g |
|
2225*
|
 597
|
| Mon 17th: |
1243 *
|
50%
|
fat: 34.95g |
| |
protein: 87.86g |
| |
carbs: 142.35g |
|
-
|
-
|
| Fri 14th: |
1519 *
|
61%
|
fat: 55.52g |
| |
protein: 90.55g |
| |
carbs: 162.74g |
|
2377*
|
858
|
| Thu 13th: |
1271 *
|
51%
|
fat: 23.54g |
| |
protein: 78.96g |
| |
carbs: 193.63g |
|
2375*
|
1104
|
| Wed 12th: |
1737 *
|
69%
|
fat: 33.82g |
| |
protein: 115.01g |
| |
carbs: 247.84g |
|
2375*
|
638
|
| January 2023 |
| Thu 12th: |
1564 *
|
63%
|
fat: 60.86g |
| |
protein: 140.71g |
| |
carbs: 106.79g |
|
-
|
-
|
| Wed 11th: |
1142 *
|
46%
|
fat: 34.82g |
| |
protein: 64.24g |
| |
carbs: 140.32g |
|
2226*
|
1084
|
| Tue 10th: |
1278 *
|
51%
|
fat: 41.75g |
| |
protein: 121.00g |
| |
carbs: 100.12g |
|
2226*
|
948
|
| Mon 9th: |
1110 *
|
44%
|
fat: 39.01g |
| |
protein: 97.04g |
| |
carbs: 87.21g |
|
-
|
-
|
| Tue 3rd: |
1409 *
|
56%
|
fat: 49.45g |
| |
protein: 120.38g |
| |
carbs: 116.71g |
|
2226*
|
817
|
| December 2022 |
| Fri 16th: |
392 *
|
16%
|
fat: 14.98g |
| |
protein: 23.53g |
| |
carbs: 40.27g |
|
-
|
-
|
| Thu 15th: |
1267 *
|
51%
|
fat: 26.91g |
| |
protein: 55.09g |
| |
carbs: 203.23g |
|
-
|
-
|
| Wed 14th: |
1318 *
|
53%
|
fat: 34.57g |
| |
protein: 70.76g |
| |
carbs: 178.60g |
|
-
|
-
|
| Tue 13th: |
2061 *
|
82%
|
fat: 73.90g |
| |
protein: 150.56g |
| |
carbs: 181.90g |
|
-
|
-
|
| Mon 12th: |
1163 *
|
47%
|
fat: 17.76g |
| |
protein: 86.34g |
| |
carbs: 166.56g |
|
-
|
-
|
| Sun 11th: |
2411 *
|
96%
|
fat: 87.45g |
| |
protein: 108.51g |
| |
carbs: 292.82g |
|
-
|
-
|
| Sat 10th: |
2325 *
|
93%
|
fat: 68.15g |
| |
protein: 138.10g |
| |
carbs: 287.26g |
|
2183*
|
 142
|
| Fri 9th: |
1388 *
|
56%
|
fat: 29.90g |
| |
protein: 104.14g |
| |
carbs: 172.82g |
|
2183*
|
795
|
| Thu 8th: |
1638 *
|
66%
|
fat: 58.61g |
| |
protein: 105.99g |
| |
carbs: 167.92g |
|
2183*
|
545
|
