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M Owais khan
Diet Calendar
M Owais khan's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
July 2022
Fri 15th:
3226 *
108%
fat: 142.00g
|
protein: 60.00g
|
carbs: 427.00g
-
-
Thu 14th:
1741 *
58%
fat: 50.66g
|
protein: 107.66g
|
carbs: 198.30g
-
-
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