| July 2022 |
| Tue 26th: |
513 *
|
34%
|
fat: 17.64g |
| |
protein: 53.51g |
| |
carbs: 33.83g |
|
-
|
-
|
| Mon 25th: |
849 *
|
57%
|
fat: 38.98g |
| |
protein: 99.25g |
| |
carbs: 18.86g |
|
-
|
-
|
| Sun 24th: |
563 *
|
38%
|
fat: 17.33g |
| |
protein: 60.35g |
| |
carbs: 43.85g |
|
-
|
-
|
| Sat 23rd: |
935 *
|
62%
|
fat: 52.17g |
| |
protein: 72.27g |
| |
carbs: 44.99g |
|
-
|
-
|
| Wed 20th: |
652 *
|
43%
|
fat: 24.15g |
| |
protein: 66.22g |
| |
carbs: 40.49g |
|
-
|
-
|
| Tue 19th: |
1085 *
|
72%
|
fat: 65.38g |
| |
protein: 67.76g |
| |
carbs: 54.65g |
|
-
|
-
|
| Mon 18th: |
840 *
|
56%
|
fat: 32.41g |
| |
protein: 49.39g |
| |
carbs: 90.14g |
|
-
|
-
|
| Sun 17th: |
832 *
|
55%
|
fat: 30.68g |
| |
protein: 58.59g |
| |
carbs: 77.63g |
|
-
|
-
|
| Sat 16th: |
1218 *
|
81%
|
fat: 33.14g |
| |
protein: 71.22g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 15th: |
1000 *
|
67%
|
fat: 39.23g |
| |
protein: 83.95g |
| |
carbs: 81.21g |
|
-
|
-
|
| Thu 14th: |
1076 *
|
72%
|
fat: 35.92g |
| |
protein: 74.62g |
| |
carbs: 115.40g |
|
-
|
-
|
| Wed 13th: |
1194 *
|
80%
|
fat: 41.61g |
| |
protein: 88.12g |
| |
carbs: 127.05g |
|
-
|
-
|
| Tue 12th: |
1046 *
|
70%
|
fat: 43.40g |
| |
protein: 77.03g |
| |
carbs: 83.77g |
|
-
|
-
|
| Mon 11th: |
999 *
|
67%
|
fat: 59.08g |
| |
protein: 48.90g |
| |
carbs: 71.94g |
|
-
|
-
|
