| October 2011 |
| Sat 1st: |
1080 *
|
-
|
fat: 20.80g |
| |
protein: 51.37g |
| |
carbs: 176.25g |
|
-
|
-
|
| August 2011 |
| Thu 11th: |
532 *
|
-
|
fat: 18.77g |
| |
protein: 61.98g |
| |
carbs: 28.49g |
|
-
|
-
|
| Tue 9th: |
120 *
|
-
|
fat: 6.02g |
| |
protein: 3.08g |
| |
carbs: 14.71g |
|
-
|
-
|
| Mon 8th: |
460 *
|
-
|
fat: 12.94g |
| |
protein: 54.96g |
| |
carbs: 31.37g |
|
-
|
-
|
| Sun 7th: |
563 *
|
-
|
fat: 21.64g |
| |
protein: 52.14g |
| |
carbs: 39.54g |
|
-
|
-
|
| Sat 6th: |
365 *
|
-
|
fat: 8.48g |
| |
protein: 45.60g |
| |
carbs: 25.36g |
|
-
|
-
|
| Fri 5th: |
24 *
|
-
|
fat: 0.08g |
| |
protein: 0.44g |
| |
carbs: 6.13g |
|
-
|
-
|
| Thu 4th: |
470 *
|
-
|
fat: 13.41g |
| |
protein: 57.74g |
| |
carbs: 28.97g |
|
-
|
-
|
| Wed 3rd: |
472 *
|
-
|
fat: 15.37g |
| |
protein: 53.82g |
| |
carbs: 29.40g |
|
-
|
-
|
| Tue 2nd: |
441 *
|
-
|
fat: 6.87g |
| |
protein: 68.74g |
| |
carbs: 26.10g |
|
-
|
-
|
| Mon 1st: |
363 *
|
-
|
fat: 3.49g |
| |
protein: 58.84g |
| |
carbs: 24.32g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
543 *
|
-
|
fat: 20.62g |
| |
protein: 65.38g |
| |
carbs: 21.92g |
|
-
|
-
|
| Sat 30th: |
463 *
|
-
|
fat: 14.01g |
| |
protein: 63.31g |
| |
carbs: 23.76g |
|
-
|
-
|
| Fri 29th: |
497 *
|
-
|
fat: 20.36g |
| |
protein: 64.12g |
| |
carbs: 11.67g |
|
-
|
-
|
| Thu 28th: |
352 *
|
-
|
fat: 4.14g |
| |
protein: 49.93g |
| |
carbs: 31.03g |
|
-
|
-
|
| Wed 27th: |
579
|
-
|
fat: 8.74g |
| |
protein: 54.56g |
| |
carbs: 69.74g |
|
-
|
-
|
| Tue 26th: |
473 *
|
-
|
fat: 10.57g |
| |
protein: 56.79g |
| |
carbs: 40.55g |
|
-
|
-
|
| Mon 25th: |
495
|
-
|
fat: 13.34g |
| |
protein: 55.57g |
| |
carbs: 38.12g |
|
-
|
-
|
| Sun 24th: |
3500 *
|
-
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 23rd: |
3500 *
|
-
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
