| September 2023 |
| Wed 6th: |
1698 *
|
94%
|
fat: 61.98g |
| |
protein: 155.34g |
| |
carbs: 120.27g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
255 *
|
14%
|
fat: 3.91g |
| |
protein: 33.85g |
| |
carbs: 20.68g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
294 *
|
16%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Tue 18th: |
318 *
|
18%
|
fat: 16.26g |
| |
protein: 18.79g |
| |
carbs: 22.70g |
|
-
|
-
|
| Thu 13th: |
673 *
|
37%
|
fat: 23.92g |
| |
protein: 59.71g |
| |
carbs: 50.68g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
319 *
|
18%
|
fat: 14.14g |
| |
protein: 43.55g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 20th: |
262 *
|
15%
|
fat: 2.50g |
| |
protein: 34.70g |
| |
carbs: 24.60g |
|
-
|
-
|
| Tue 13th: |
1186 *
|
66%
|
fat: 21.22g |
| |
protein: 155.29g |
| |
carbs: 89.38g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
74 *
|
4%
|
fat: 0.00g |
| |
protein: 3.71g |
| |
carbs: 13.14g |
|
-
|
-
|
| Tue 30th: |
614 *
|
34%
|
fat: 9.99g |
| |
protein: 81.77g |
| |
carbs: 44.12g |
|
-
|
-
|
| Fri 26th: |
1136 *
|
63%
|
fat: 29.97g |
| |
protein: 76.57g |
| |
carbs: 141.63g |
|
-
|
-
|
| Thu 25th: |
1764 *
|
98%
|
fat: 62.77g |
| |
protein: 98.04g |
| |
carbs: 200.99g |
|
-
|
-
|
| Wed 24th: |
2678 *
|
149%
|
fat: 82.43g |
| |
protein: 124.79g |
| |
carbs: 355.20g |
|
-
|
-
|
| Tue 23rd: |
1579 *
|
88%
|
fat: 27.08g |
| |
protein: 88.98g |
| |
carbs: 247.34g |
|
-
|
-
|
| Mon 22nd: |
1443 *
|
80%
|
fat: 25.34g |
| |
protein: 147.19g |
| |
carbs: 150.76g |
|
-
|
-
|
| Sun 21st: |
1073 *
|
60%
|
fat: 16.43g |
| |
protein: 82.47g |
| |
carbs: 151.71g |
|
-
|
-
|
| Sat 20th: |
1115 *
|
62%
|
fat: 25.31g |
| |
protein: 93.68g |
| |
carbs: 131.08g |
|
-
|
-
|
| Fri 19th: |
2218 *
|
123%
|
fat: 77.06g |
| |
protein: 160.08g |
| |
carbs: 223.25g |
|
-
|
-
|
| Thu 18th: |
1776 *
|
99%
|
fat: 48.20g |
| |
protein: 103.62g |
| |
carbs: 229.24g |
|
-
|
-
|
| Wed 17th: |
1283 *
|
71%
|
fat: 63.60g |
| |
protein: 64.73g |
| |
carbs: 118.41g |
|
-
|
-
|
