VIDiamond340's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 31st: 115 * 8%
fat: 1.86g
|
protein: 15.14g
|
carbs: 8.00g
- -
Tue 17th: 110 * 8%
fat: 4.50g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sat 14th: 483 * 33%
fat: 17.77g
|
protein: 11.90g
|
carbs: 70.64g
- -
Fri 13th: 1558 * 107%
fat: 55.58g
|
protein: 73.79g
|
carbs: 193.29g
- -
Thu 12th: 1559 * 108%
fat: 74.53g
|
protein: 88.08g
|
carbs: 129.00g
- -
December 2014
Mon 22nd: 1198 * 83%
fat: 35.64g
|
protein: 77.87g
|
carbs: 147.97g
- -
Sun 14th: 1459 * 101%
fat: 65.09g
|
protein: 100.81g
|
carbs: 120.71g
- -
Sat 13th: 270 * 19%
fat: 14.00g
|
protein: 27.00g
|
carbs: 9.00g
- -
Tue 2nd: 1618 * 112%
fat: 53.30g
|
protein: 64.68g
|
carbs: 221.37g
- -
Mon 1st: 2354 * 162%
fat: 80.92g
|
protein: 88.98g
|
carbs: 325.42g
- -
November 2014
Sun 30th: 1186 * 82%
fat: 39.27g
|
protein: 52.81g
|
carbs: 160.97g
- -
Mon 24th: 270 * 19%
fat: 6.00g
|
protein: 10.00g
|
carbs: 46.00g
- -
Thu 20th: 2596 * 179%
fat: 87.90g
|
protein: 110.63g
|
carbs: 348.13g
- -
Wed 19th: 1730 * 119%
fat: 51.55g
|
protein: 116.25g
|
carbs: 215.27g
- -
Tue 18th: 1744 * 120%
fat: 64.25g
|
protein: 84.44g
|
carbs: 225.93g
- -
Mon 17th: 1432 * 102%
fat: 46.88g
|
protein: 72.70g
|
carbs: 195.79g
2253*  821
Sun 16th: 1363 * 97%
fat: 43.06g
|
protein: 72.20g
|
carbs: 188.27g
2503*  1140
Sat 15th: 1844 * 132%
fat: 93.47g
|
protein: 80.51g
|
carbs: 166.35g
- -
Fri 14th: 3511 * 251%
fat: 157.53g
|
protein: 145.06g
|
carbs: 328.80g
- -

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