nckandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 790 * 38%
fat: 28.50g
|
protein: 51.00g
|
carbs: 93.00g
1960*  1170
May 2015
Fri 8th: 1312 * 62%
fat: 34.31g
|
protein: 97.05g
|
carbs: 149.42g
2365*  1053
Thu 7th: 1473 * 70%
fat: 24.68g
|
protein: 49.53g
|
carbs: 213.51g
2646*  1173
Wed 6th: 1826 * 87%
fat: 45.60g
|
protein: 77.05g
|
carbs: 242.73g
1853*  27
Tue 5th: 1414 * 67%
fat: 16.21g
|
protein: 67.59g
|
carbs: 217.78g
1774*  360
Mon 4th: 993 * 47%
fat: 47.71g
|
protein: 66.08g
|
carbs: 76.13g
2803*  1810
Sun 3rd: 1515 * 72%
fat: 70.00g
|
protein: 67.00g
|
carbs: 158.00g
2300*  785
Sat 2nd: 1895 * 90%
fat: 59.50g
|
protein: 125.00g
|
carbs: 229.00g
2450*  555
February 2014
Fri 28th: - - 1832* -
Wed 26th: - - 1997* -
January 2014
Wed 15th: 800 * 38%
fat: 17.50g
|
protein: 31.00g
|
carbs: 102.00g
1807*  1007
November 2013
Mon 25th: - - 1642* -
Sun 17th: 530 * 25%
fat: 6.00g
|
protein: 14.80g
|
carbs: 71.00g
1862*  1332
Sat 16th: 1623 * 77%
fat: 75.89g
|
protein: 53.71g
|
carbs: 202.52g
1531*  92
Fri 15th: 589 * 28%
fat: 19.40g
|
protein: 26.00g
|
carbs: 83.10g
2088*  1499
October 2013
Wed 9th: - - 1540* -
Tue 8th: 1095 * 52%
fat: 9.34g
|
protein: 46.14g
|
carbs: 228.96g
1872*  777
Mon 7th: - - 1728* -
Thu 3rd: - - 1545* -
Wed 2nd: - - 1545* -

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