| February 2018 |
| Tue 13th: |
1200 *
|
52%
|
fat: 65.67g |
| |
protein: 111.45g |
| |
carbs: 46.73g |
|
-
|
-
|
| Sun 11th: |
1039 *
|
45%
|
fat: 59.73g |
| |
protein: 94.45g |
| |
carbs: 27.49g |
|
-
|
-
|
| Sat 10th: |
1303 *
|
57%
|
fat: 82.38g |
| |
protein: 106.79g |
| |
carbs: 33.81g |
|
-
|
-
|
| Fri 9th: |
802 *
|
35%
|
fat: 33.09g |
| |
protein: 89.97g |
| |
carbs: 31.16g |
|
-
|
-
|
| Thu 8th: |
1104 *
|
48%
|
fat: 55.46g |
| |
protein: 100.72g |
| |
carbs: 51.62g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
458 *
|
20%
|
fat: 14.88g |
| |
protein: 24.36g |
| |
carbs: 57.77g |
|
-
|
-
|
| Wed 27th: |
868 *
|
38%
|
fat: 28.23g |
| |
protein: 83.31g |
| |
carbs: 68.37g |
|
2986*
|
 2118
|
| November 2017 |
| Tue 21st: |
234 *
|
10%
|
fat: 18.33g |
| |
protein: 8.83g |
| |
carbs: 7.20g |
|
-
|
-
|
| September 2017 |
| Sat 2nd: |
394 *
|
17%
|
fat: 16.17g |
| |
protein: 44.93g |
| |
carbs: 19.23g |
|
-
|
-
|
| May 2017 |
| Wed 10th: |
1081 *
|
47%
|
fat: 34.60g |
| |
protein: 66.57g |
| |
carbs: 118.37g |
|
-
|
-
|
| Mon 8th: |
1297 *
|
56%
|
fat: 53.42g |
| |
protein: 72.93g |
| |
carbs: 115.37g |
|
-
|
-
|
| Sun 7th: |
1234 *
|
54%
|
fat: 55.21g |
| |
protein: 74.22g |
| |
carbs: 110.49g |
|
-
|
-
|
| Sat 6th: |
1023 *
|
44%
|
fat: 31.52g |
| |
protein: 73.56g |
| |
carbs: 114.63g |
|
-
|
-
|
| Fri 5th: |
682 *
|
30%
|
fat: 37.71g |
| |
protein: 59.77g |
| |
carbs: 40.87g |
|
-
|
-
|
| Thu 4th: |
959 *
|
42%
|
fat: 48.72g |
| |
protein: 71.25g |
| |
carbs: 64.70g |
|
-
|
-
|
| Wed 3rd: |
909 *
|
40%
|
fat: 46.02g |
| |
protein: 87.78g |
| |
carbs: 31.73g |
|
-
|
-
|
| Tue 2nd: |
1016 *
|
44%
|
fat: 48.00g |
| |
protein: 91.26g |
| |
carbs: 65.79g |
|
-
|
-
|
| Mon 1st: |
1044 *
|
45%
|
fat: 46.11g |
| |
protein: 111.69g |
| |
carbs: 39.48g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
455 *
|
20%
|
fat: 21.00g |
| |
protein: 25.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Sat 29th: |
641 *
|
28%
|
fat: 36.93g |
| |
protein: 72.20g |
| |
carbs: 3.34g |
|
-
|
-
|
