| January 2012 |
| Sat 7th: |
-
|
-
|
|
2980*
|
-
|
| October 2011 |
| Wed 5th: |
224 *
|
11%
|
fat: 1.65g |
| |
protein: 8.31g |
| |
carbs: 52.84g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
650 *
|
32%
|
fat: 19.50g |
| |
protein: 16.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 23rd: |
234 *
|
12%
|
fat: 3.12g |
| |
protein: 8.20g |
| |
carbs: 45.48g |
|
-
|
-
|
| Thu 22nd: |
640 *
|
32%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 21st: |
1040 *
|
52%
|
fat: 21.50g |
| |
protein: 26.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 20th: |
520 *
|
26%
|
fat: 18.50g |
| |
protein: 20.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 19th: |
1533 *
|
77%
|
fat: 66.74g |
| |
protein: 79.94g |
| |
carbs: 151.34g |
|
-
|
-
|
| April 2011 |
| Wed 20th: |
-
|
-
|
|
3139*
|
-
|
| Tue 19th: |
186 *
|
9%
|
fat: 0.23g |
| |
protein: 2.93g |
| |
carbs: 40.48g |
|
3081*
|
 2895
|
| March 2011 |
| Wed 9th: |
230 *
|
12%
|
fat: 10.50g |
| |
protein: 9.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 1st: |
660 *
|
33%
|
fat: 32.00g |
| |
protein: 13.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| January 2009 |
| Wed 21st: |
214 *
|
-
|
fat: 1.50g |
| |
protein: 14.64g |
| |
carbs: 37.61g |
|
-
|
-
|
| Tue 20th: |
787 *
|
-
|
fat: 4.95g |
| |
protein: 42.44g |
| |
carbs: 147.02g |
|
3627*
|
2840
|
| Fri 16th: |
235 *
|
-
|
fat: 6.13g |
| |
protein: 4.58g |
| |
carbs: 43.48g |
|
3377*
|
3142
|
| Thu 15th: |
759 *
|
-
|
fat: 8.40g |
| |
protein: 50.19g |
| |
carbs: 129.69g |
|
4018*
|
3259
|
| Wed 14th: |
1186 *
|
-
|
fat: 33.50g |
| |
protein: 32.84g |
| |
carbs: 221.95g |
|
3546
|
2360
|
