| November 2010 |
| Thu 4th: |
425 *
|
25%
|
fat: 20.79g |
| |
protein: 26.45g |
| |
carbs: 38.67g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
953 *
|
56%
|
fat: 29.77g |
| |
protein: 40.71g |
| |
carbs: 150.34g |
|
-
|
-
|
| Wed 29th: |
1573
|
93%
|
fat: 39.16g |
| |
protein: 72.53g |
| |
carbs: 237.12g |
|
-
|
-
|
| Tue 28th: |
1382
|
81%
|
fat: 60.06g |
| |
protein: 49.57g |
| |
carbs: 173.10g |
|
-
|
-
|
| August 2010 |
| Tue 17th: |
846 *
|
50%
|
fat: 16.55g |
| |
protein: 51.12g |
| |
carbs: 126.21g |
|
-
|
-
|
| May 2010 |
| Mon 10th: |
1231 *
|
65%
|
fat: 43.07g |
| |
protein: 69.71g |
| |
carbs: 155.81g |
|
-
|
-
|
| Fri 7th: |
1055 *
|
56%
|
fat: 34.49g |
| |
protein: 42.28g |
| |
carbs: 142.07g |
|
-
|
-
|
| Thu 6th: |
1483
|
78%
|
fat: 38.67g |
| |
protein: 51.11g |
| |
carbs: 242.78g |
|
-
|
-
|
| Wed 5th: |
1173
|
62%
|
fat: 23.58g |
| |
protein: 39.94g |
| |
carbs: 210.95g |
|
-
|
-
|
| Tue 4th: |
1493
|
79%
|
fat: 44.21g |
| |
protein: 75.45g |
| |
carbs: 212.94g |
|
-
|
-
|
| Mon 3rd: |
1759
|
93%
|
fat: 62.23g |
| |
protein: 80.10g |
| |
carbs: 230.39g |
|
-
|
-
|
| April 2010 |
| Fri 30th: |
1437
|
76%
|
fat: 48.82g |
| |
protein: 32.12g |
| |
carbs: 169.62g |
|
-
|
-
|
| Thu 29th: |
1116
|
59%
|
fat: 30.83g |
| |
protein: 55.40g |
| |
carbs: 167.37g |
|
-
|
-
|
| Wed 28th: |
1347
|
71%
|
fat: 43.26g |
| |
protein: 56.49g |
| |
carbs: 194.15g |
|
-
|
-
|
| Tue 27th: |
1182
|
62%
|
fat: 25.48g |
| |
protein: 45.72g |
| |
carbs: 207.07g |
|
-
|
-
|
| Mon 26th: |
1230
|
65%
|
fat: 31.74g |
| |
protein: 57.11g |
| |
carbs: 186.53g |
|
-
|
-
|
| Thu 22nd: |
1241
|
65%
|
fat: 35.18g |
| |
protein: 62.22g |
| |
carbs: 185.44g |
|
-
|
-
|
| Wed 21st: |
1536
|
81%
|
fat: 40.58g |
| |
protein: 62.05g |
| |
carbs: 253.41g |
|
-
|
-
|
