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murphanza
Diet Calendar
murphanza's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
June 2024
Sat 15th:
1060 *
53%
fat: 38.64g
|
protein: 48.79g
|
carbs: 133.45g
2883*
1823
Fri 14th:
-
-
3704*
-
Thu 13th:
-
-
2966*
-
Wed 12th:
-
-
3567*
-
Tue 11th:
-
-
3033*
-
Mon 10th:
-
-
3645*
-
Sun 9th:
-
-
3430*
-
Sat 8th:
-
-
2675*
-
Fri 7th:
-
-
2871*
-
Thu 6th:
-
-
3384*
-
Wed 5th:
-
-
3365*
-
Tue 4th:
-
-
3517*
-
Mon 3rd:
-
-
3629*
-
Sun 2nd:
-
-
3510*
-
Sat 1st:
-
-
2947*
-
May 2024
Fri 31st:
-
-
3465*
-
Thu 30th:
-
-
2999*
-
Wed 29th:
-
-
3592*
-
Tue 28th:
-
-
2831*
-
Mon 27th:
-
-
3450*
-
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