LizzJune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 873 * 73%
fat: 36.77g
|
protein: 31.87g
|
carbs: 114.16g
- -
Tue 2nd: 2124 * 177%
fat: 54.30g
|
protein: 36.56g
|
carbs: 373.46g
1887*  237
Mon 1st: 3424 * 285%
fat: 115.35g
|
protein: 231.55g
|
carbs: 356.32g
1903*  1521
February 2013
Wed 27th: 2747 * 229%
fat: 70.72g
|
protein: 86.35g
|
carbs: 463.27g
1950*  797
Tue 26th: 2218 * 185%
fat: 43.85g
|
protein: 77.63g
|
carbs: 381.28g
1934*  284
Mon 25th: 1806 * 150%
fat: 76.06g
|
protein: 63.88g
|
carbs: 229.55g
1917*  111
Tue 12th: 1058 * 88%
fat: 52.79g
|
protein: 21.21g
|
carbs: 135.16g
- -
Fri 1st: 1661 * 138%
fat: 55.61g
|
protein: 103.89g
|
carbs: 197.71g
1942*  281
January 2013
Thu 31st: 1601 * 133%
fat: 85.60g
|
protein: 41.67g
|
carbs: 192.86g
1917*  316
Wed 30th: 2056 * 171%
fat: 82.61g
|
protein: 94.58g
|
carbs: 256.66g
1967*  89
Tue 29th: 1292 * 108%
fat: 36.79g
|
protein: 17.59g
|
carbs: 233.42g
1975*  683
Mon 28th: 2355 * 196%
fat: 62.43g
|
protein: 118.34g
|
carbs: 333.56g
1909*  446
Thu 24th: 842 * 70%
fat: 29.22g
|
protein: 34.59g
|
carbs: 122.02g
- -
Fri 11th: 2065 * 172%
fat: 31.15g
|
protein: 41.76g
|
carbs: 411.78g
1934*  131
Thu 10th: 2466 * 206%
fat: 84.76g
|
protein: 137.68g
|
carbs: 290.66g
1934*  532
Wed 9th: 2959 * 247%
fat: 22.90g
|
protein: 27.86g
|
carbs: 662.69g
1934*  1025
Tue 8th: 2469 * 206%
fat: 80.56g
|
protein: 95.89g
|
carbs: 354.02g
1959*  510
Mon 7th: 1410 * 118%
fat: 85.90g
|
protein: 47.81g
|
carbs: 140.41g
1925*  515
Sun 6th: 4460 * 372%
fat: 208.35g
|
protein: 114.07g
|
carbs: 533.61g
1967*  2493
Sat 5th: 7643 * 637%
fat: 283.00g
|
protein: 217.82g
|
carbs: 1058.95g
1934*  5709

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