| March 2014 |
| Mon 3rd: |
848 *
|
65%
|
fat: 17.09g |
| |
protein: 37.68g |
| |
carbs: 131.07g |
|
-
|
-
|
| Sun 2nd: |
1210 *
|
93%
|
fat: 54.24g |
| |
protein: 58.96g |
| |
carbs: 120.16g |
|
-
|
-
|
| Sat 1st: |
1214 *
|
93%
|
fat: 70.30g |
| |
protein: 66.56g |
| |
carbs: 88.18g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
844 *
|
65%
|
fat: 45.15g |
| |
protein: 39.28g |
| |
carbs: 71.09g |
|
-
|
-
|
| Thu 27th: |
1072 *
|
82%
|
fat: 33.15g |
| |
protein: 66.28g |
| |
carbs: 131.09g |
|
-
|
-
|
| Wed 26th: |
1221 *
|
94%
|
fat: 38.11g |
| |
protein: 42.73g |
| |
carbs: 179.36g |
|
-
|
-
|
| Tue 25th: |
1152 *
|
89%
|
fat: 43.15g |
| |
protein: 35.28g |
| |
carbs: 161.09g |
|
-
|
-
|
| Mon 24th: |
1462 *
|
112%
|
fat: 48.65g |
| |
protein: 70.28g |
| |
carbs: 179.09g |
|
-
|
-
|
| Sun 23rd: |
1088 *
|
84%
|
fat: 46.45g |
| |
protein: 52.37g |
| |
carbs: 122.68g |
|
-
|
-
|
| Sat 22nd: |
722 *
|
56%
|
fat: 29.15g |
| |
protein: 50.28g |
| |
carbs: 86.09g |
|
-
|
-
|
| Fri 21st: |
830 *
|
64%
|
fat: 47.30g |
| |
protein: 60.56g |
| |
carbs: 44.18g |
|
-
|
-
|
| Thu 20th: |
1012 *
|
78%
|
fat: 47.15g |
| |
protein: 64.28g |
| |
carbs: 95.09g |
|
-
|
-
|
| Wed 19th: |
1310 *
|
101%
|
fat: 64.00g |
| |
protein: 44.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 18th: |
1147 *
|
88%
|
fat: 49.05g |
| |
protein: 71.35g |
| |
carbs: 115.06g |
|
-
|
-
|
| Mon 17th: |
1104 *
|
85%
|
fat: 50.30g |
| |
protein: 60.56g |
| |
carbs: 107.18g |
|
2659*
|
 1555
|
| Sun 16th: |
906 *
|
70%
|
fat: 41.23g |
| |
protein: 35.73g |
| |
carbs: 105.50g |
|
-
|
-
|
| Sat 15th: |
752 *
|
58%
|
fat: 34.65g |
| |
protein: 20.28g |
| |
carbs: 98.09g |
|
-
|
-
|
| Fri 14th: |
280 *
|
22%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 13th: |
820 *
|
63%
|
fat: 20.00g |
| |
protein: 68.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 12th: |
1015 *
|
78%
|
fat: 38.39g |
| |
protein: 55.29g |
| |
carbs: 117.95g |
|
-
|
-
|
