立志瘦到42公斤's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 871 * 67%
fat: 7.37g
|
protein: 41.97g
|
carbs: 159.35g
- -
Mon 24th: 1250 * 96%
fat: 31.33g
|
protein: 57.91g
|
carbs: 128.11g
- -
Sun 23rd: 1216 * 94%
fat: 17.23g
|
protein: 31.33g
|
carbs: 234.00g
- -
Sat 22nd: 1207 * 93%
fat: 27.17g
|
protein: 56.96g
|
carbs: 183.11g
- -
Fri 21st: 1174 * 90%
fat: 36.81g
|
protein: 53.49g
|
carbs: 169.10g
- -
Thu 20th: 981 * 75%
fat: 8.06g
|
protein: 42.16g
|
carbs: 188.00g
- -
Wed 19th: 1034 * 80%
fat: 43.49g
|
protein: 50.27g
|
carbs: 122.29g
- -
Tue 18th: 1085 * 83%
fat: 27.47g
|
protein: 50.66g
|
carbs: 158.01g
- -
Mon 17th: 1247 * 96%
fat: 34.05g
|
protein: 64.94g
|
carbs: 173.69g
- -
Sun 16th: 1019 * 78%
fat: 25.17g
|
protein: 43.17g
|
carbs: 155.05g
- -
Sat 15th: 1071 * 82%
fat: 25.92g
|
protein: 34.83g
|
carbs: 176.96g
- -
Fri 14th: 1247 * 96%
fat: 39.79g
|
protein: 46.98g
|
carbs: 184.37g
- -
Thu 13th: 1248 * 96%
fat: 36.78g
|
protein: 33.47g
|
carbs: 186.20g
- -
Wed 12th: 1088 * 84%
fat: 45.90g
|
protein: 39.54g
|
carbs: 130.22g
- -
Tue 11th: 703 * 54%
fat: 11.50g
|
protein: 18.72g
|
carbs: 134.13g
- -
Sun 9th: 1289 * 99%
fat: 35.18g
|
protein: 41.47g
|
carbs: 197.20g
- -
Sat 8th: 1061 * 82%
fat: 25.29g
|
protein: 31.29g
|
carbs: 181.94g
- -
Fri 7th: 1001 * 77%
fat: 21.45g
|
protein: 29.27g
|
carbs: 175.99g
- -
Thu 6th: 1272 * 98%
fat: 36.84g
|
protein: 50.95g
|
carbs: 190.38g
- -
Wed 5th: 1256 * 97%
fat: 42.47g
|
protein: 33.80g
|
carbs: 187.76g
- -

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