only4lightn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Wed 8th: 945 -
fat: 25.90g
|
protein: 36.11g
|
carbs: 145.62g
2539  1594
Tue 7th: - - 2832 -
March 2009
Tue 31st: 640 * -
fat: 28.50g
|
protein: 24.00g
|
carbs: 77.00g
- -
Mon 16th: 600 * -
fat: 15.00g
|
protein: 5.00g
|
carbs: 114.00g
- -
Mon 2nd: 900 * -
fat: 35.00g
|
protein: 30.00g
|
carbs: 118.00g
- -
February 2009
Thu 26th: 701 * -
fat: 23.07g
|
protein: 49.41g
|
carbs: 77.02g
- -
Wed 25th: 1408 -
fat: 69.04g
|
protein: 64.03g
|
carbs: 133.71g
- -
Mon 23rd: 790 * -
fat: 34.00g
|
protein: 15.00g
|
carbs: 107.00g
- -
January 2009
Wed 28th: 726 * -
fat: 8.33g
|
protein: 12.64g
|
carbs: 152.86g
2589  1863
Wed 21st: - - 2474* -
Sun 18th: 922 * -
fat: 24.19g
|
protein: 19.76g
|
carbs: 157.24g
2403  1481
Thu 15th: 451 -
fat: 1.02g
|
protein: 3.30g
|
carbs: 112.94g
- -
Wed 14th: 2148 * -
fat: 86.51g
|
protein: 69.70g
|
carbs: 263.82g
- -
Tue 13th: 1971 * -
fat: 70.91g
|
protein: 75.87g
|
carbs: 248.98g
- -
Mon 12th: 1975 -
fat: 67.62g
|
protein: 107.61g
|
carbs: 222.31g
- -
Sun 11th: 1146 -
fat: 36.95g
|
protein: 54.40g
|
carbs: 143.89g
- -

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