| June 2024 |
| Sat 8th: |
150 *
|
10%
|
fat: 1.53g |
| |
protein: 6.70g |
| |
carbs: 27.96g |
|
-
|
-
|
| Fri 7th: |
150 *
|
10%
|
fat: 1.53g |
| |
protein: 6.70g |
| |
carbs: 27.96g |
|
-
|
-
|
| Thu 6th: |
275 *
|
18%
|
fat: 4.35g |
| |
protein: 32.69g |
| |
carbs: 25.08g |
|
-
|
-
|
| Wed 5th: |
294 *
|
20%
|
fat: 4.08g |
| |
protein: 29.92g |
| |
carbs: 32.43g |
|
-
|
-
|
| Tue 4th: |
1615 *
|
108%
|
fat: 51.21g |
| |
protein: 57.55g |
| |
carbs: 226.53g |
|
2292*
|
 677
|
| Mon 3rd: |
783 *
|
52%
|
fat: 15.02g |
| |
protein: 48.53g |
| |
carbs: 109.68g |
|
2309*
|
1526
|
| Sat 1st: |
1478 *
|
99%
|
fat: 60.61g |
| |
protein: 65.03g |
| |
carbs: 165.99g |
|
2292*
|
814
|
| May 2024 |
| Fri 31st: |
1222 *
|
81%
|
fat: 53.70g |
| |
protein: 62.69g |
| |
carbs: 121.66g |
|
2303*
|
1081
|
| Thu 30th: |
-
|
-
|
|
2333*
|
-
|
| Mon 6th: |
656 *
|
31%
|
fat: 17.88g |
| |
protein: 37.89g |
| |
carbs: 84.01g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
370 *
|
18%
|
fat: 9.50g |
| |
protein: 29.86g |
| |
carbs: 40.09g |
|
-
|
-
|
| Thu 11th: |
370 *
|
18%
|
fat: 9.50g |
| |
protein: 29.86g |
| |
carbs: 40.09g |
|
-
|
-
|
| Wed 10th: |
370 *
|
18%
|
fat: 9.50g |
| |
protein: 29.86g |
| |
carbs: 40.09g |
|
-
|
-
|
| Tue 9th: |
370 *
|
18%
|
fat: 9.50g |
| |
protein: 29.86g |
| |
carbs: 40.09g |
|
-
|
-
|
| Mon 8th: |
370 *
|
18%
|
fat: 9.50g |
| |
protein: 29.86g |
| |
carbs: 40.09g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
173 *
|
8%
|
fat: 2.20g |
| |
protein: 4.95g |
| |
carbs: 29.92g |
|
2392*
|
2219
|
| November 2023 |
| Mon 20th: |
130 *
|
6%
|
fat: 1.45g |
| |
protein: 3.87g |
| |
carbs: 25.05g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
252 *
|
12%
|
fat: 9.55g |
| |
protein: 9.93g |
| |
carbs: 28.90g |
|
2132*
|
1880
|
| Mon 16th: |
1201 *
|
57%
|
fat: 36.27g |
| |
protein: 55.24g |
| |
carbs: 164.56g |
|
2405*
|
1204
|
| September 2023 |
| Tue 19th: |
782 *
|
37%
|
fat: 22.77g |
| |
protein: 23.62g |
| |
carbs: 120.06g |
|
-
|
-
|
| Mon 18th: |
277 *
|
13%
|
fat: 3.96g |
| |
protein: 14.25g |
| |
carbs: 45.55g |
|
-
|
-
|
