| August 2022 |
| Fri 19th: |
1083 *
|
45%
|
fat: 54.06g |
| |
protein: 44.05g |
| |
carbs: 120.33g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1557 *
|
65%
|
fat: 70.31g |
| |
protein: 67.17g |
| |
carbs: 180.08g |
|
2747*
|
 1190
|
| Tue 28th: |
1754 *
|
73%
|
fat: 76.72g |
| |
protein: 79.68g |
| |
carbs: 200.21g |
|
-
|
-
|
| Mon 27th: |
1530 *
|
64%
|
fat: 85.91g |
| |
protein: 55.40g |
| |
carbs: 149.42g |
|
2737*
|
1207
|
| Sun 26th: |
2305 *
|
96%
|
fat: 118.17g |
| |
protein: 73.48g |
| |
carbs: 235.71g |
|
2662*
|
357
|
| Sat 25th: |
1550 *
|
65%
|
fat: 65.48g |
| |
protein: 75.75g |
| |
carbs: 175.41g |
|
3035*
|
1485
|
| Fri 24th: |
1725 *
|
72%
|
fat: 73.95g |
| |
protein: 63.05g |
| |
carbs: 209.88g |
|
2704*
|
979
|
| Thu 23rd: |
1398 *
|
58%
|
fat: 58.84g |
| |
protein: 69.70g |
| |
carbs: 170.69g |
|
-
|
-
|
| Wed 22nd: |
1903 *
|
79%
|
fat: 97.85g |
| |
protein: 84.73g |
| |
carbs: 183.30g |
|
-
|
-
|
| Tue 21st: |
2314 *
|
96%
|
fat: 100.19g |
| |
protein: 91.37g |
| |
carbs: 247.57g |
|
2702*
|
388
|
| Mon 20th: |
1195 *
|
50%
|
fat: 61.92g |
| |
protein: 65.37g |
| |
carbs: 103.91g |
|
2464*
|
1269
|
| Sun 19th: |
1931 *
|
80%
|
fat: 64.06g |
| |
protein: 59.96g |
| |
carbs: 235.47g |
|
3149*
|
1218
|
| Sat 18th: |
1335 *
|
56%
|
fat: 70.75g |
| |
protein: 49.70g |
| |
carbs: 124.89g |
|
-
|
-
|
| Fri 17th: |
1504 *
|
63%
|
fat: 79.33g |
| |
protein: 68.04g |
| |
carbs: 138.13g |
|
2702*
|
1198
|
| Thu 16th: |
1417 *
|
59%
|
fat: 81.40g |
| |
protein: 57.90g |
| |
carbs: 124.94g |
|
2749*
|
1332
|
| Wed 15th: |
2312 *
|
96%
|
fat: 110.42g |
| |
protein: 88.27g |
| |
carbs: 270.13g |
|
-
|
-
|
| Tue 14th: |
1592 *
|
66%
|
fat: 75.11g |
| |
protein: 78.08g |
| |
carbs: 163.01g |
|
2839*
|
1247
|
| Mon 13th: |
1706 *
|
71%
|
fat: 93.18g |
| |
protein: 67.57g |
| |
carbs: 161.51g |
|
-
|
-
|
