| Daily Average: |
Exercise: 712kcal |
|
Food: 1589kcal |
(Fat: 75.10g, Protein: 81.58g, Carbs: 143.53g) |
| Monthly Total: |
Exercise: 2136kcal |
|
Food: 11123kcal |
(Fat: 525.67g, Protein: 571.08g, Carbs: 1004.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1233 |
|
3
 |
Net -439 |
|
4
|
Net 2099 |
|
5
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6
|
7
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8
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9
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10
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11
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12
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13
|
14
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15
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|
16
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17
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18
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19
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20
|
21
|
22
|
|
23
|
24
|
25
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26
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27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1589 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
* Based on Kate_bombina's RDI of 2100 calories (22 May 23)
|
