nmcabrera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 5th: 527 * 41%
fat: 12.82g
|
protein: 31.26g
|
carbs: 80.44g
2289*  1762
Thu 4th: 1317 101%
fat: 48.37g
|
protein: 85.56g
|
carbs: 137.94g
2499*  1182
Wed 3rd: 1443 * 111%
fat: 54.49g
|
protein: 78.98g
|
carbs: 171.01g
2152  709
Tue 2nd: 1368 * 105%
fat: 46.20g
|
protein: 56.76g
|
carbs: 186.65g
2212*  844
Mon 1st: 1383 106%
fat: 58.39g
|
protein: 67.13g
|
carbs: 145.76g
2075*  692
July 2011
Sun 31st: 2138 164%
fat: 88.81g
|
protein: 84.95g
|
carbs: 253.30g
2022*  116
Sat 30th: 1813 139%
fat: 86.21g
|
protein: 120.65g
|
carbs: 189.84g
2323  510
Fri 29th: 1346 104%
fat: 51.56g
|
protein: 58.40g
|
carbs: 169.86g
2208  862
Thu 28th: 1323 * 102%
fat: 37.74g
|
protein: 98.44g
|
carbs: 151.65g
2378  1055
Wed 27th: 1373 * 106%
fat: 33.32g
|
protein: 67.89g
|
carbs: 196.01g
2255  882
Tue 26th: 1374 106%
fat: 65.14g
|
protein: 54.04g
|
carbs: 152.06g
2032*  658
Mon 25th: 1342 103%
fat: 46.73g
|
protein: 64.93g
|
carbs: 174.16g
2126*  784
Sun 24th: 1634 126%
fat: 59.30g
|
protein: 79.20g
|
carbs: 199.12g
2193*  559

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