Xsunko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Mon 18th: 323 * 23%
fat: 12.00g
|
protein: 20.40g
|
carbs: 29.90g
- -
July 2020
Sat 18th: 725 * 52%
fat: 27.00g
|
protein: 54.00g
|
carbs: 66.00g
- -
Fri 17th: 763 * 54%
fat: 28.00g
|
protein: 78.00g
|
carbs: 48.00g
- -
Wed 15th: 760 * 54%
fat: 14.29g
|
protein: 52.05g
|
carbs: 98.00g
- -
June 2020
Wed 17th: 668 * 48%
fat: 28.69g
|
protein: 50.05g
|
carbs: 81.71g
- -
January 2019
Thu 17th: 868 * 62%
fat: 30.46g
|
protein: 42.39g
|
carbs: 109.95g
2438*  1570
December 2018
Wed 12th: 432 * 31%
fat: 16.08g
|
protein: 18.45g
|
carbs: 54.43g
- -
Tue 11th: 502 * 36%
fat: 9.73g
|
protein: 32.32g
|
carbs: 71.73g
- -
Mon 10th: 950 * 68%
fat: 27.58g
|
protein: 85.06g
|
carbs: 88.23g
- -
May 2018
Mon 28th: 560 * 40%
fat: 22.12g
|
protein: 64.20g
|
carbs: 24.07g
- -
Sun 27th: 804 * 57%
fat: 27.23g
|
protein: 69.40g
|
carbs: 66.95g
2635*  1831
March 2018
Fri 30th: 208 * 15%
fat: 4.20g
|
protein: 39.82g
|
carbs: 2.35g
- -
Thu 29th: 515 * 37%
fat: 25.77g
|
protein: 46.61g
|
carbs: 24.55g
- -
Wed 28th: 337 * 24%
fat: 2.80g
|
protein: 75.35g
|
carbs: 0.60g
3275*  2938
Sun 18th: 97 * 7%
fat: 7.00g
|
protein: 1.00g
|
carbs: 7.00g
- -
Sat 17th: 1112 * 79%
fat: 38.30g
|
protein: 46.85g
|
carbs: 142.50g
3001*  1889
Mon 12th: 170 * 12%
fat: 1.02g
|
protein: 24.21g
|
carbs: 20.61g
- -
February 2018
Sun 25th: 236 * 17%
fat: 1.21g
|
protein: 3.98g
|
carbs: 56.16g
- -
July 2017
Tue 4th: 155 * 11%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Mon 3rd: 448 * 32%
fat: 10.08g
|
protein: 35.31g
|
carbs: 59.02g
- -

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