shandan3's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 492kcal (Fat: 27.62g, Protein: 29.23g, Carbs: 33.56g)
Monthly Total: Exercise: 0kcal   Food: 3447kcal (Fat: 193.35g, Protein: 204.61g, Carbs: 234.90g)

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Daily Average Calorie Info

41%
of RDI*
(492 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
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