| April 2023 |
| Sat 15th: |
316 *
|
20%
|
fat: 19.08g |
| |
protein: 23.31g |
| |
carbs: 11.61g |
|
-
|
-
|
| Fri 14th: |
463 *
|
30%
|
fat: 27.04g |
| |
protein: 33.28g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 13th: |
1217 *
|
79%
|
fat: 48.07g |
| |
protein: 54.33g |
| |
carbs: 145.46g |
|
-
|
-
|
| Wed 12th: |
906 *
|
58%
|
fat: 38.37g |
| |
protein: 34.25g |
| |
carbs: 53.80g |
|
-
|
-
|
| Tue 11th: |
1685 *
|
109%
|
fat: 71.98g |
| |
protein: 52.60g |
| |
carbs: 86.67g |
|
-
|
-
|
| Mon 10th: |
1403 *
|
91%
|
fat: 41.47g |
| |
protein: 49.15g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sun 9th: |
1547 *
|
100%
|
fat: 90.66g |
| |
protein: 91.41g |
| |
carbs: 91.03g |
|
-
|
-
|
| Sat 8th: |
1847 *
|
119%
|
fat: 67.23g |
| |
protein: 168.88g |
| |
carbs: 138.32g |
|
-
|
-
|
| Fri 7th: |
1634 *
|
105%
|
fat: 79.22g |
| |
protein: 107.88g |
| |
carbs: 122.64g |
|
-
|
-
|
| Thu 6th: |
1773 *
|
114%
|
fat: 69.23g |
| |
protein: 146.06g |
| |
carbs: 140.75g |
|
-
|
-
|
| Wed 5th: |
1761 *
|
114%
|
fat: 70.51g |
| |
protein: 147.13g |
| |
carbs: 133.05g |
|
-
|
-
|
| Tue 4th: |
1530 *
|
99%
|
fat: 55.64g |
| |
protein: 124.48g |
| |
carbs: 132.43g |
|
-
|
-
|
| Mon 3rd: |
1960 *
|
126%
|
fat: 66.74g |
| |
protein: 94.64g |
| |
carbs: 93.75g |
|
-
|
-
|
| Sun 2nd: |
1514 *
|
98%
|
fat: 54.75g |
| |
protein: 110.16g |
| |
carbs: 135.30g |
|
-
|
-
|
| Sat 1st: |
1605 *
|
104%
|
fat: 27.06g |
| |
protein: 104.44g |
| |
carbs: 69.56g |
|
2381*
|
 776
|
| March 2023 |
| Fri 31st: |
1340 *
|
89%
|
fat: 24.36g |
| |
protein: 27.65g |
| |
carbs: 110.72g |
|
-
|
-
|
| Thu 30th: |
1310 *
|
87%
|
fat: 56.40g |
| |
protein: 85.38g |
| |
carbs: 104.16g |
|
2463*
|
1153
|
| Wed 29th: |
1510 *
|
101%
|
fat: 53.21g |
| |
protein: 115.67g |
| |
carbs: 151.50g |
|
2602*
|
1092
|
| Tue 28th: |
1465 *
|
98%
|
fat: 34.16g |
| |
protein: 65.51g |
| |
carbs: 139.13g |
|
2463*
|
998
|
| Mon 27th: |
1183 *
|
79%
|
fat: 47.06g |
| |
protein: 71.99g |
| |
carbs: 124.94g |
|
2801*
|
1618
|
